The Elite Young Athlete - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Elite Young Athlete write by Neil Armstrong. This book was released on 2011. The Elite Young Athlete available in PDF, EPUB and Kindle. A key resource for coaches, scientists and clinicians Sport is by its nature competitive and even during youth it is performed at different levels with elite young athletes at the top of the performance pyramid. A coordinated series of comprehensive, research-based reviews on factors underlying the performance of children and adolescents involved in competitive sport is presented in this volume. Leading exercise and sport scientists provide the latest information on the physiology of young elite athletes, the essential role of nutrition, and the effects of endurance, high-intensity and high-resistance training and overtraining as well as on the importance of laboratory and field-based monitoring of young athletes' performances. Further, thermoregulation and environmental factors that might affect performance are re-viewed. Finally, strategies for preventing sudden cardiac death and the diagnosis and management of common sport injuries in young athletes are discussed. The book provides up-to-date, evidence-based information for sports scientists, coaches, physiotherapists, pediatric sports medicine specialists, and other professionals involved in supporting elite young athletes.
Talent to Triumph
Talent to Triumph - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Talent to Triumph write by Amy Williams. This book was released on 2021-10. Talent to Triumph available in PDF, EPUB and Kindle. The ratio of those that do, compared to those that don't is incredibly small. You mightn't have found the right sport for you, you might have faced setbacks, barriers, bad luck or lack of facilities. You mightn't have the knowledge required to optimise your performance, look after your wellbeing or take a long-term approach to your sporting journey. This book is the answer. Olympic Champion, Amy Williams MBE guides you through your entire sporting journey, using her own experiences & those of some of Britain's greatest athletes to help you turn your talent into your triumph.
The Young Champion's Mind
The Young Champion's Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Young Champion's Mind write by Jim Afremow. This book was released on 2018-03-13. The Young Champion's Mind available in PDF, EPUB and Kindle. Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
Fuel for Young Athletes
Fuel for Young Athletes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fuel for Young Athletes write by Ann Selkowitz Litt. This book was released on 2004. Fuel for Young Athletes available in PDF, EPUB and Kindle. Provides a nutrition program for high school and child athletes to develop good health and optimal athletic performance.
The Best
The Best - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Best write by Mark Williams. This book was released on 2020-09-15. The Best available in PDF, EPUB and Kindle. THE SECRETS OF SUPERHUMAN PERFORMANCE Never have the best sportspeople seemed so far removed from the rest of us, their prowess so unfathomable. So how are these extraordinary athletes made? THE BEST reveals how the most incredible sportspeople in the world get to the top and stay there. It is a unique look at the path to sporting greatness; a story of origins, practice, genetics and psychology. Packed with gripping personal stories and interviews with top athletes including Elena Delle Donne, Pete Sampras, Joey Votto, Steph Curry, Kurt Warner and Premier League superstars Marcus Rashford and Jamie Carragher, it explains how the best athletes develop the extraordinary skills that allow them to perform remarkable feats under extreme pressure. THE BEST uncovers startling truths of athletic greatness-including why younger siblings have more chance of becoming elite, which towns produce the most superstars, the role of informal play and the best time to be born in the school year. It goes inside the minds of champions to understand what makes them perform during high-octane competition, how to hit a baseball or tennis ball in under 0.5 seconds, the secrets of how the best train and what makes a great leader. The book appeals to all lovers of sport, anyone with an interest in psychology and excellence, the parents of budding athletes, and fans of books like Freakonomics, Outliers and Range. It is a deconstruction of what it takes to be the best-and how we can all improve in sport and beyond.
