The Emotional Compass - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Emotional Compass write by Ilse Sand. This book was released on 2016-09-21. The Emotional Compass available in PDF, EPUB and Kindle. Feelings are something we have, not something we are.' Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings that often underlie our more volatile emotional states, and practical activities are suggested to help to embrace or reject sadness, delay impulsive actions, and allow yourself to be happy. Drawing on real-life examples throughout, the book offers you the means to improve your understanding of not only your own emotions and emotional actions, but those of others. The book will be immensely useful not only to people who feel things strongly, but to those who have trouble understanding or interpreting emotions and how to respond to the feelings they provoke.
The Emotion Compass: Navigating Life with Emotional Intelligence
The Emotion Compass: Navigating Life with Emotional Intelligence - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Emotion Compass: Navigating Life with Emotional Intelligence write by Barbara Aker. This book was released on 2023-07-11. The Emotion Compass: Navigating Life with Emotional Intelligence available in PDF, EPUB and Kindle. The Emotion Compass: Navigating Life with Emotional Intelligence Do you ever feel like your emotions are controlling you? Do you find it difficult to manage your anger, anxiety, or sadness? If so, you're not alone. Many people struggle with their emotions, and it can be a major obstacle to living a happy and fulfilling life. The Emotion Compass: Navigating Life with Emotional Intelligence is a comprehensive guide to emotional intelligence. It will teach you how to identify your emotions, understand their triggers, and manage them in a healthy way. You'll also learn how to use your emotions to your advantage, and how to build stronger relationships with others. The book is divided into two parts: Part 1: The Basics of Emotional Intelligence and Understanding Your Emotions Part 2: Managing Your Emotions and Using Emotions to Your Advantage Each part of the book includes practical advice that you can use to improve your emotional intelligence. The Emotion Compass: Navigating Life with Emotional Intelligence is an essential resource for anyone who wants to improve their emotional intelligence. It's a clear, concise, and easy-to-follow guide that will help you to understand your emotions and use them to live a happier and more fulfilling life. Here are some of the benefits of reading The Emotion Compass: Navigating Life with Emotional Intelligence You'll learn how to identify your emotions and understand their triggers. You'll learn how to manage your emotions in a healthy way. You'll learn how to use your emotions to your advantage. You'll build stronger relationships with others. You'll improve your overall well-being. If you're ready to take control of your emotions and live a happier, more fulfilling life, then The Emotion Compass: Navigating Life with Emotional Intelligence is the book for you!!
Emotional Compass
Emotional Compass - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Emotional Compass write by Helle Fionenko. This book was released on 2024-06-02. Emotional Compass available in PDF, EPUB and Kindle. "The Emotional Compass" is a guide through the world of emotion, offering readers practical strategies and exercises for improving self-awareness, managing feelings, and developing interpersonal communication skills. This book aims to help readers consciously interact with their own emotions and the emotions of others, improve relationships, and enhance the quality of life. From self-analysis and reflection to specific strategies for stress management and conflict resolution, "The Emotional Compass" is a comprehensive resource for those seeking personal growth and emotional well-being. Chapters Include: Chapter 1: Understanding Emotions Chapter 2 - Analyzing Your Own Emotions Chapter 3: Self-Regulation Techniques Chapter 4: Working with Negative Emotions Chapter 5 - Developing a Positive Self-Attitude Chapter 6 - Improving Relationships with Others Chapter 7: Emotional Resilience Chapter 8. Practical Strategies
The Emotion Compass
The Emotion Compass - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Emotion Compass write by Keisha McDonald. This book was released on 2024-06-19. The Emotion Compass available in PDF, EPUB and Kindle. This guide offers practical tools, empowering techniques Unlocking Self-Awareness for Emotional Wellness. This workbook will help you find practical tools and exercises designed to help you process and manage your emotions effectively. Whether you're exploring joy, navigating sadness, embracing peace, or confronting anxiety, each page offers guidance to cultivate emotional intelligence and foster personal growth.
My Emotional Compass
My Emotional Compass - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Emotional Compass write by Svetlana Strunskaya. This book was released on 2019-02-06. My Emotional Compass available in PDF, EPUB and Kindle. A motivational biography about overcoming your fears and pursuing happiness.
