The End of Overeating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The End of Overeating write by David A. Kessler. This book was released on 2010-09-14. The End of Overeating available in PDF, EPUB and Kindle. Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa
Stop Overeating
Stop Overeating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stop Overeating write by Dr. Jane McCartney. This book was released on 2014-06-09. Stop Overeating available in PDF, EPUB and Kindle. Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.
The Emotional Eater's Repair Manual
The Emotional Eater's Repair Manual - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Emotional Eater's Repair Manual write by Julie M. Simon. This book was released on 2012. The Emotional Eater's Repair Manual available in PDF, EPUB and Kindle. "Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--
Your Food Is Fooling You
Your Food Is Fooling You - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Food Is Fooling You write by David A. Kessler, M.D.. This book was released on 2012-12-24. Your Food Is Fooling You available in PDF, EPUB and Kindle. A call to young people to exchange an unhealthy diet for a healthy one.
The Compassionate-Mind Guide to Ending Overeating
The Compassionate-Mind Guide to Ending Overeating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate-Mind Guide to Ending Overeating write by Ken Goss. This book was released on 2011-07-13. The Compassionate-Mind Guide to Ending Overeating available in PDF, EPUB and Kindle. You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating. The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track. You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.
