The Equanimous Mind (2nd Edition) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Equanimous Mind (2nd Edition) write by Manish Chopra, PhD. This book was released on 2021-08-01. The Equanimous Mind (2nd Edition) available in PDF, EPUB and Kindle. The Equanimous Mind (2nd Edition) chronicles the author's first ten-day Vipassana meditation camp experience at the end of 2010 and the life-changing impact it has had on his personal and professional life since that time. This new second edition comes at an important milestone in Manish’s journey as ten years have passed since that first ten-day retreat. A new epilogue in this 10th anniversary edition has been expanded and enriched with updates on his progress since the journey began a decade ago. The book describes a ten-day Vipassana meditation course in the tradition of S. N. Goenka from the standpoint of someone encountering meditation for the first time. It contains a detailed, journal-like narrative of the rich and complex sequence of events that unrolls during the retreat. The author’s capacity to recall and sequence vivid details by the hundreds gives the book the feeling of an experience rather than merely of a recounting. The Equanimous Mind has a particular heartwarming quality because of the earnestness with which the author seeks to grow into being the best possible person he can be. Many people will benefit from this volume of clear sentences, deep feelings, and important messages. ============= Out of gratitude for the benefits the author has received from the practice of Vipassana meditation, he will be donating the proceeds from this book to spreading awareness about the technique, so that others can draw value from it as well. =============
The Equanimous Mind
The Equanimous Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Equanimous Mind write by Manish Chopra. This book was released on 2021-12-31. The Equanimous Mind available in PDF, EPUB and Kindle. 2nd Edition
Quiet Mind, The
Quiet Mind, The - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Quiet Mind, The write by John E. Coleman. This book was released on 2012-11-01. Quiet Mind, The available in PDF, EPUB and Kindle. A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.
A Lifetime Doing Nothing
A Lifetime Doing Nothing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Lifetime Doing Nothing write by Ian McCrorie. This book was released on 2021-06-07. A Lifetime Doing Nothing available in PDF, EPUB and Kindle. In my experience, all our problems do indeed stem from this hyperactive and delusional thinking we have acquired over time. There is a way to eradicate the light-speed, blind reactions and the habitual confusion. The way is very simple. It boils down to just two words: do nothing. That’s it. Do nothing. Sit quietly in a room alone and do nothing. Watch the monkey mind and do not try to fix it or eliminate it or drown it out or engage it. This is doing non-doing. Observe the mind, on autopilot as usual, screaming editorial comments from the sidelines like some frenzied play-by-play announcer and do nothing about it. Don't turn the monologue into a dialogue. Do nothing. “Nothing to see here, folks. Let’s keep it moving.”
The Mind Illuminated
The Mind Illuminated - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mind Illuminated write by Culadasa. This book was released on 2017-01-03. The Mind Illuminated available in PDF, EPUB and Kindle. The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
