The Essential Swimmer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Essential Swimmer write by Steve Tarpinian. This book was released on 1996. The Essential Swimmer available in PDF, EPUB and Kindle. Provides advice to fitness and competetive swimmers, from basic stroke techniques to advanced training programs.
Total Immersion
Total Immersion - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Total Immersion write by Terry Laughlin. This book was released on 2012-03-13. Total Immersion available in PDF, EPUB and Kindle. Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Swimming Lessons for Baby Sharks
Swimming Lessons for Baby Sharks - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming Lessons for Baby Sharks write by Grover E. Cleveland. This book was released on 2010. Swimming Lessons for Baby Sharks available in PDF, EPUB and Kindle. This book contains hundreds of tips from attorneys throughout the country with the critical advice new lawyers need to ensure their success. The book provides useful, practical advice that law schools never teach. It starts with important steps graduates can take even before they begin work. With an easily readable style, Swimming Lessons for Baby Sharks continues to teach new lawyers the ropes from their first day on the job. Humorous, real-life examples illustrate the lessons along with bulleted tips that provide comprehensive advice quickly.
Swimming Fastest
Swimming Fastest - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming Fastest write by Ernest W. Maglischo. This book was released on 2003. Swimming Fastest available in PDF, EPUB and Kindle. An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Swim Speed Secrets for Swimmers and Triathletes
Swim Speed Secrets for Swimmers and Triathletes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swim Speed Secrets for Swimmers and Triathletes write by Sheila Taormina. This book was released on 2012-05-01. Swim Speed Secrets for Swimmers and Triathletes available in PDF, EPUB and Kindle. In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
