The Everything Guide to Coping with Perfectionism - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Everything Guide to Coping with Perfectionism write by Ellen Bowers. This book was released on 2012-12-18. The Everything Guide to Coping with Perfectionism available in PDF, EPUB and Kindle. Perfectionism is an admirable quality-- until it goes too far. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. Discover tips and techniques for recognizing the symptoms and introducing flexibility and balance into your life.
Overcoming Perfectionism 2nd Edition
Overcoming Perfectionism 2nd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Perfectionism 2nd Edition write by Roz Shafran. This book was released on 2018-05-10. Overcoming Perfectionism 2nd Edition available in PDF, EPUB and Kindle. How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
When Perfect Isn't Good Enough
When Perfect Isn't Good Enough - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook When Perfect Isn't Good Enough write by Martin M. Antony. This book was released on 2009-02-01. When Perfect Isn't Good Enough available in PDF, EPUB and Kindle. It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Everything Guide to Coping with Perfectionism
The Everything Guide to Coping with Perfectionism - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Everything Guide to Coping with Perfectionism write by Ellen Bowers. This book was released on 2012-11-18. The Everything Guide to Coping with Perfectionism available in PDF, EPUB and Kindle. Find your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
Letting Go of Perfect
Letting Go of Perfect - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Letting Go of Perfect write by Jill L. Adelson. This book was released on 2009. Letting Go of Perfect available in PDF, EPUB and Kindle. Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism.
