The Four Foundations of Mindfulness in Plain English - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Four Foundations of Mindfulness in Plain English write by Henepola Gunaratana. This book was released on 2012-08-07. The Four Foundations of Mindfulness in Plain English available in PDF, EPUB and Kindle. In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
The Four Foundations of Mindfulness
The Four Foundations of Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Four Foundations of Mindfulness write by U Silananda. This book was released on 2012-06-25. The Four Foundations of Mindfulness available in PDF, EPUB and Kindle. An absolute essential of Buddhist thought and practice. In addition to practitioners of Insight meditation, those who engage in other meditation forms such as dzogchen, mahamudra, and zazen will find that The Four Foundation of Mindfulness provides new means of understanding how to approach and deepen their own practices. The entire Great Discourse is included here, coupled with a beautifully clear commentary from the great scholar-yogi, Venerable U Silananda.
Touching the Infinite
Touching the Infinite - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Touching the Infinite write by Rodney Smith. This book was released on 2017-10-31. Touching the Infinite available in PDF, EPUB and Kindle. An Insight Meditation teacher explores the Four Foundations of Mindfulness, an essential teaching that transcends all Buddhist traditions and provides a path to true liberation Awakening manifests through the application of mindfulness to four areas: body, feelings, mind, and dharmas. Buddhists of all the traditions share this foundational principle, which is defined in the Satipatthana Sutta and has been expounded upon since the time of the Buddha himself. In Touching the Infinite, Rodney Smith guides readers through the Four Foundations to provide a solid understanding of the teaching. He goes on to challenge us to hold this teaching up against our own experience—and in doing so, to discover the inherent interconnection of all Four Foundations. They are a sequential path that reveal the true nature of things, leading the practitioner to the perception of the formless and then back to daily life infused with that great freedom. The Four Foundations of Mindfulness thus serve as a road map for any genuine spiritual path.
Buddhist Foundations of Mindfulness
Buddhist Foundations of Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Buddhist Foundations of Mindfulness write by Edo Shonin. This book was released on 2015-08-27. Buddhist Foundations of Mindfulness available in PDF, EPUB and Kindle. This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.
Transformation and Healing
Transformation and Healing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Transformation and Healing write by Thich Nhat Hanh. This book was released on 2008-10-21. Transformation and Healing available in PDF, EPUB and Kindle. Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.
