The Fourth Trimester Cards - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Fourth Trimester Cards write by Kimberly Ann Johnson. This book was released on 2019-11-12. The Fourth Trimester Cards available in PDF, EPUB and Kindle. Practical, holistic advice, tips, and inspiration for new mothers--in an easy-to-access card deck. It's no secret that new mothers can frequently feel both overwhelmed and lonely. The Fourth Trimester Cards offer sage, relatable advice that can be used in the moment to help support postpartum healing--physically, emotionally, relationally, and spiritually. Mothers can pick a card for a three-minute breathing exercise, a one-minute poem or meditation for inspiration, some crucial pelvic floor information, or a recipe. With 52 cards, organized and color-coded by theme--Nourishment, Body, Mind, Relationship, and Inspiration--this beautiful deck will be a welcome companion for any new mother--the ultimate gift for a baby shower, mother blessing, or new mother visit.
The Fourth Trimester
The Fourth Trimester - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Fourth Trimester write by Kimberly Ann Johnson. This book was released on 2017-12-26. The Fourth Trimester available in PDF, EPUB and Kindle. A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
The Fourth Trimester Cards
The Fourth Trimester Cards - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Fourth Trimester Cards write by Kimberly Ann Johnson. This book was released on 2019. The Fourth Trimester Cards available in PDF, EPUB and Kindle.
The Fourth Trimester Journal
The Fourth Trimester Journal - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Fourth Trimester Journal write by Kimberly Ann Johnson. This book was released on 2021-06-29. The Fourth Trimester Journal available in PDF, EPUB and Kindle. Becoming a mother is radical, powerful, shocking, redemptive, and ripe for insights. This journal is a tangible place to collect thoughts and images during the postpartum period, to help explore, work with, and record the physical, emotional, and spiritual aspects of each new mother's personal journey. This beautiful keepsake journal is a perfect place to be honest about the highs and lows of becoming a mother. As new mothers navigate the challenges, changes, emotional intensity, and personal growth possibilities of the postpartum period, The Fourth Trimester Journal is an invitation to anchor into the present moment and to spark inspiration and insight. It offers a structured way to record thoughts, feelings, and impressions, while also offering encouragement, grounding exercises, and warm, relatable advice to help support postpartum healing. With powerful artwork by Joanna Johnson and insights, prompts, and grounding meditations from Kimberly Ann Johnson, a certified Sexological Bodyworker, Somatic Experiencing practitioner, and bestselling author of the Fourth Trimester, this journal is a trustworthy companion as new mothers forge and walk the path of the mundane to the sacred all at the same time.
The Fourth Trimester
The Fourth Trimester - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Fourth Trimester write by Susan Brink. This book was released on 2013-02-02. The Fourth Trimester available in PDF, EPUB and Kindle. The first three months of a baby’s life is an outside-the-uterus period of intense development, a biological bridge from fetal life to preparation for the real world. The fourth trimester has more in common with the nine months that came before than with the lifetime that follows. This comprehensive, intimate, and much-needed “operating manual” for newborns presents a new paradigm of a baby's early life that shifts our focus and alters our priorities. Combining the latest scientific findings with real-life stories and experiences, Susan Brink examines critical dimensions of newborn development such as eating and nutrition, bonding and attachment, sleep patterns, sensory development, pain and pleasure, and the creation of foundations for future advancement. Brink offers well-informed, practical information and the reasons behind her advice so that parents and caretakers can make their own decisions about how to care for a newborn during this crucial period. The Fourth Trimester assures readers that infants are as biologically capable as they are physically helpless. They thrive on what is readily available in every household: consistent, loving attention.
