The Fun Habit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Fun Habit write by Mike Rucker. This book was released on 2023-01-03. The Fun Habit available in PDF, EPUB and Kindle. Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage). Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. “A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).
The Fun Habit
The Fun Habit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Fun Habit write by Mike Rucker. This book was released on 2024-01-23. The Fun Habit available in PDF, EPUB and Kindle. "The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious benefits fun offers us all. Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit."--
The Power of Habit: by Charles Duhigg | Summary & Analysis
The Power of Habit: by Charles Duhigg | Summary & Analysis - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Power of Habit: by Charles Duhigg | Summary & Analysis write by Elite Summaries. This book was released on . The Power of Habit: by Charles Duhigg | Summary & Analysis available in PDF, EPUB and Kindle. Detailed summary and analysis of The Power of Habit.
Force of Habit
Force of Habit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Force of Habit write by Tamsin Astor. This book was released on 2018-08-15. Force of Habit available in PDF, EPUB and Kindle. Tamsin Astor is a "Habits Scientist," who developed an easy, empowering and doable way to simplify life and find personal freedom through time-saving habits and better decision-making.
The Creative Habit
The Creative Habit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Creative Habit write by Twyla Tharp. This book was released on 2009-03-24. The Creative Habit available in PDF, EPUB and Kindle. One of the world’s leading creative artists, choreographers, and creator of the smash-hit Broadway show, Movin’ Out, shares her secrets for developing and honing your creative talents—at once prescriptive and inspirational, a book to stand alongside The Artist’s Way and Bird by Bird. All it takes to make creativity a part of your life is the willingness to make it a habit. It is the product of preparation and effort, and is within reach of everyone. Whether you are a painter, musician, businessperson, or simply an individual yearning to put your creativity to use, The Creative Habit provides you with thirty-two practical exercises based on the lessons Twyla Tharp has learned in her remarkable thirty-five-year career. In "Where's Your Pencil?" Tharp reminds you to observe the world -- and get it down on paper. In "Coins and Chaos," she gives you an easy way to restore order and peace. In "Do a Verb," she turns your mind and body into coworkers. In "Build a Bridge to the Next Day," she shows you how to clean the clutter from your mind overnight. Tharp leads you through the painful first steps of scratching for ideas, finding the spine of your work, and getting out of ruts and into productive grooves. The wide-open realm of possibilities can be energizing, and Twyla Tharp explains how to take a deep breath and begin...
