The Glycemic Index Diet For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Glycemic Index Diet For Dummies write by Meri Raffetto, RD, LDN. This book was released on 2010-01-26. The Glycemic Index Diet For Dummies available in PDF, EPUB and Kindle. Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
The Revised G. I. Diet
The Revised G. I. Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Revised G. I. Diet write by Rick Gallop. This book was released on 2006-01-03. The Revised G. I. Diet available in PDF, EPUB and Kindle. The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes
Glycemic Index Diet For Dummies
Glycemic Index Diet For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Glycemic Index Diet For Dummies write by Meri Raffetto. This book was released on 2014-02-03. Glycemic Index Diet For Dummies available in PDF, EPUB and Kindle. Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
The GL Diet For Dummies
The GL Diet For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The GL Diet For Dummies write by Nigel Denby. This book was released on 2011-03-31. The GL Diet For Dummies available in PDF, EPUB and Kindle. If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
The Glycemic Load Counter
The Glycemic Load Counter - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Glycemic Load Counter write by Mabel Blades. This book was released on 2008-06-28. The Glycemic Load Counter available in PDF, EPUB and Kindle. YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious--the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! *GL, GI Plus calories, carbs and fat for over 800 popular foods. *User-friendly Convenient design and straightforward A to Z lists *No more math Each food's serving size is already computed into the GL score *Glycemic Response Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.
