The Great Heart Way - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Great Heart Way write by Ilia Shinko Perez. This book was released on 2013-02-08. The Great Heart Way available in PDF, EPUB and Kindle. Self-compassion. Positive social relations. An enduring sense of freedom and peace. They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur--and recur--when we're unkind to and negligent of our inner selves. The Great Heart Way offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should. Using clear language and personal anecdotes, The Great Heart Way shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background. The Great Heart Way gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking.
What Really Helps
What Really Helps - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What Really Helps write by Karen Kissel Wegela. This book was released on 2010-12-28. What Really Helps available in PDF, EPUB and Kindle. Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals—and anyone who wants to make a positive difference in the lives of people they care about. To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then we can extend these qualities to the people we’d like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives—and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we’d like to help.
The Gift of Being Yourself
The Gift of Being Yourself - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Gift of Being Yourself write by David G. Benner. This book was released on 2015-09-24. The Gift of Being Yourself available in PDF, EPUB and Kindle. In the expanded edition of this profound exploration of Christian identity, David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Deepen your experience of God through discovering the gift of being yourself.
Tricycle
Tricycle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tricycle write by . This book was released on 2006. Tricycle available in PDF, EPUB and Kindle.
Your Heart Knows the Answer
Your Heart Knows the Answer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Heart Knows the Answer write by Gail Harris. This book was released on 2005. Your Heart Knows the Answer available in PDF, EPUB and Kindle. Women are often held captive by their own inner critic, that fearful and doubting voice inside their heads. It makes them question their choices and actions around parenting, relationships, career, and self. "Your Heart Knows the Answer" guides women to reunite with the magnificent woman within, and listen to and trust the strong, intuitive, and all-knowing voice of their hearts. A gentle companion and step-by-step guide, this book helps women listen to what the heart knows and then follow what their heart tells them -- through exercises, affirmations, meditations, and ceremonies. The author shows that decision-making and life choices -- from choosing a mate to accepting a job -- become clear when women listen to their hearts. Featuring compelling true-life stories from the author's own experiences, this inspiring guide deepens a woman's connection with her true self and cultivates ongoing self-love.
