The Happiness Choice, Enhanced Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Happiness Choice, Enhanced Edition write by Marilyn Tam. This book was released on 2013-03-18. The Happiness Choice, Enhanced Edition available in PDF, EPUB and Kindle. Discover the path to a happy life, from a woman who overcame the odds and achieved a joyful life Author Marilyn Tam takes what she learned from being an unwanted, neglected, and abused child in Hong Kong to become an international business success and humanitarian who is happy, healthy, and at peace with herself. In The Happiness Choice, she teaches readers how to live the life of their dreams. This book reveals the principles, tools, and philosophies she has used to achieve a balanced, healthy, and joyful life. People want contentment, love, and happiness from meaningful work, personal relationships, healthy mind and body, a spiritual core, and a reason for living. Tam details a path to get you there. Offers overall perspective, inspiration, and support to help people achieve their dreams Packed with personal stories and advice from Tam, celebrated entrepreneur and sought-after speaker and consultant, Working globally with Fortune 500 companies, governments, and non-profit organizations The Happiness Choice, is filled with stories, tips, and insights on how anyone can live the life they've dreamed of living—a happy, healthy, successful, and dynamically balanced life. The enhanced edition features author Marilyn Tam exploring the book’s concepts more in-depth with author-created informational videos.
The Happiness Project
The Happiness Project - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Happiness Project write by Gretchen Rubin. This book was released on 2012-06-26. The Happiness Project available in PDF, EPUB and Kindle. What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Being Happy- Embrace Joy Within (Extended Edition)
Being Happy- Embrace Joy Within (Extended Edition) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Being Happy- Embrace Joy Within (Extended Edition) write by Vinayak Singh Oberoi. This book was released on 2024-02-12. Being Happy- Embrace Joy Within (Extended Edition) available in PDF, EPUB and Kindle. "Embrace Joy Within" is a transformative guidebook that delves into the multifaceted dimensions of happiness, offering insights, practices, and wisdom for a more fulfilling life. Authored by Vinayak Singh Oberoi, a passionate Class 12 Science student at Army Public School Kolkata, this book explores the convergence of mindfulness, resilience, and the pursuit of happiness. Within these pages, discover a journey that navigates through the science of happiness, the art of mindfulness, and the transformative power of resilience. Each chapter offers a profound exploration of various facets of well-being, drawing from psychological insights, ancient wisdom, and practical strategies. From understanding the intricate tapestry of happiness to embracing gratitude, relationships, and self-compassion, "Embrace Joy Within" serves as a roadmap for those seeking a deeper understanding of joy and contentment in their lives. Through anecdotes, research-backed insights, and practical guidance, this book offers a compelling narrative that empowers readers to cultivate happiness within themselves. Oberoi's passion for understanding the intricacies of happiness shines through the pages, offering a relatable perspective that resonates with readers of all ages. This book is a testament to the transformative potential of mindfulness, resilience, and the pursuit of happiness, inviting readers on a journey toward a more joyful, fulfilled life.
The Paradox of Choice
The Paradox of Choice - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Paradox of Choice write by Barry Schwartz. This book was released on 2009-10-13. The Paradox of Choice available in PDF, EPUB and Kindle. Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Happy Women Live Better
Happy Women Live Better - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Happy Women Live Better write by Valorie Burton. This book was released on 2013-10-01. Happy Women Live Better available in PDF, EPUB and Kindle. Women have more education, more money, and more choices than ever before. Yet, research shows we are less happy than women 40 years ago. Today, we can “have it all.” So why is happiness declining? In Happy Women Live Better, bestselling author Valorie Burton unlocks the secret to your personal happiness. She reveals 13 happiness triggers–choices that can boost your joy right now, even in the midst of deadlines, children, marriage, dating, and squeezing in a workout or girls' night out. Through these happiness triggers, you will learn to bounce back from stress and adversity faster. enjoy deeper satisfaction in your marriage and friendships. maximize career opportunities and increase your income. fight off depression, colds and other illnesses live longer! Valorie talks about the cultural shifts and modern challenges that threaten women’s happiness, such as increased stress from increased demands, earning more money than men, constant comparisons brought on by social media and reality television, and many more. Learn to navigate these issues and join thousands of women in a modern movement that empowers you to take control of your happiness.
