The Happiness Playlist - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Happiness Playlist write by Mark Mallman. This book was released on 2019-03-19. The Happiness Playlist available in PDF, EPUB and Kindle. Minneapolis musician Mark Mallman's journey through grief and loss with the help of music and friends.
The Happy Ever After Playlist
The Happy Ever After Playlist - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Happy Ever After Playlist write by Abby Jimenez. This book was released on 2020-04-14. The Happy Ever After Playlist available in PDF, EPUB and Kindle. From the New York Times bestselling author of Part of Your World comes a romantic comedy full of "fierce humor and fiercer heart" about how one adorable puppy brings together two perfect strangers (Casey McQuiston, NYT bestselling author of Red, White & Royal Blue). Artist Sloan Monroe just can't seem to get her life on track. But one trouble-making pup who randomly jumps into her car with a "take me home" look in his eyes is about to change everything. With Tucker by her side, Sloan finally starts to feel more like herself. Then, after weeks of unanswered texts, Tucker's owner reaches out. He's a musician on tour in Australia. And bottom line: He wants Tucker back. Well, Sloan's not about to give up her dog without a fight. But what if this Jason guy really loves Tucker? As their flirty texts turn into long calls, Sloan can't deny a connection. Jason is hot and nice and funny. There's no telling what could happen when they meet in person. The question is: With his music career on the rise, how long will Jason really stick around? And is it possible for Sloan to survive another heartbreak? USA Today bestseller Publishers Weekly bestseller Featured on NBC, NPR, PopSugar, Entertainment Weekly, Forbes, Business Insider, Bustle, Oprah.com Goodreads Choice Award Finalist for Best Romance SheReads Award Best Romance of the year Frolic’s Best Books of the year
Your Playlist Can Change Your Life
Your Playlist Can Change Your Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Playlist Can Change Your Life write by Galina Mindlin. This book was released on 2012-01-01. Your Playlist Can Change Your Life available in PDF, EPUB and Kindle. Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
The Joy of Movement
The Joy of Movement - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Joy of Movement write by Kelly McGonigal. This book was released on 2021-03-02. The Joy of Movement available in PDF, EPUB and Kindle. Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Shadowlands and Songs of Light
Shadowlands and Songs of Light - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Shadowlands and Songs of Light write by Kevin Ott. This book was released on 2016-10-01. Shadowlands and Songs of Light available in PDF, EPUB and Kindle. The Bible tells Christians not to grieve as the world grieves and to rejoice in their sufferings. Yet when author Kevin Ott lost his mother unexpectedly in 2010, he sank into a wintry depression. When life seemed the darkest, something surprising happened. While exploring eighteen C. S. Lewis books and thirteen U2 albums, he experienced tremendous “stabs of joy”—the unusual heaven-birthed joy that Lewis wrote about—in the midst of grief. This revelation not only pulled Kevin out of depression, it forever changed the way he experienced the love and joy of Christ. In Shadowlands and Songs of Light, you will:Learn fascinating details about C. S. Lewis, discover his unique definition of joy, understand how to apply his revelations about joy to suffering, and learn to recognize and cooperate with God’s strategic use of joy.Enjoy a grand tour of U2’s discography, with a special emphasis on their exploration of joy and suffering.Clearly understand, from the perspective of music theory explained in common terms, why the music of U2 is so emotionally powerful and how it serves as a perfect analogy for Lewis’s concepts of joy and the Christian ability to rejoice in suffering.Find inspiration from the personal stories of U2, especially the tragedies that engulfed their youth in Dublin, and see how they worked through that grief and discovered a joy that has kept the band together for over thirty-five years.When the out-of-control nature of the world and your weaknesses throw you off-balance, you can experience God’s grandeur and joy— discovering heaven’s perspective until it becomes your instinctive, default vantage point every day.
