The Healthiest Diet on the Planet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Healthiest Diet on the Planet write by Dr. John McDougall. This book was released on 2016-09-27. The Healthiest Diet on the Planet available in PDF, EPUB and Kindle. The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.
The 150 Healthiest Foods on Earth, Revised Edition
The 150 Healthiest Foods on Earth, Revised Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 150 Healthiest Foods on Earth, Revised Edition write by Jonny Bowden. This book was released on 2017-08-29. The 150 Healthiest Foods on Earth, Revised Edition available in PDF, EPUB and Kindle. A complete guide to the healthiest foods you can eat and how to cook them!
Superfoods
Superfoods - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Superfoods write by Tonia Reinhard. This book was released on 2010. Superfoods available in PDF, EPUB and Kindle. A comprehensive reference to the world's superfoods, including fruits, vegetables, nuts, grains, cereals, and meat and dairy products.
Eating to Save the Earth
Eating to Save the Earth - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eating to Save the Earth write by Linda Riebel. This book was released on 2002. Eating to Save the Earth available in PDF, EPUB and Kindle. U.S. food production is a $900 billion industry, and each day farming and meat production destroy native habitats; pesticides contaminate groundwater, rivers, and lakes; food processing and delivery contribute to ozone depletion; and food packaging overburdens landfills. Changing the way we eat can we improve the overall health of the planet, and in EATING TO SAVE THE EARTH, Linda Riebel and Ken Jacobsen prove that we can make a difference one meal at a time. In this focused blueprint for action, Riebel and Jacobsen discuss the environmental consequences of meat and fish consumption, the merits of sustainable agriculture and organic foods, and simple methods to reduce waste, conserve water and energy, compost, and recycle. Whether you at home or at work, in restaurants or while camping, every menu choice you make has the potential to create a healthier body, a safer environment, and a balanced ecosystem.
Ecotarian Diet
Ecotarian Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ecotarian Diet write by Toni Toney. This book was released on 2020-10-06. Ecotarian Diet available in PDF, EPUB and Kindle. A sustainable way of eating for your body and your planet "The Ecotarian Diet is far more than being a vegan, vegetarian, or raw foodist. It is a sustainable way of eating that supports the ecological balance of our bodies and our planet. Change the foods you're burning for fuel and you'll not only change the course of your life, but the life of your planet!"
