The Heart of Running - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Heart of Running write by Kevin Everett. This book was released on 2016-10-25. The Heart of Running available in PDF, EPUB and Kindle. Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the reader on a journey to discover the “runner’s high” or “flow state.” That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the reader on a path to achieve the runner’s high every time.
Running Without Fear
Running Without Fear - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Running Without Fear write by Kenneth H. Cooper. This book was released on 1986. Running Without Fear available in PDF, EPUB and Kindle.
The Complete Book of Running
The Complete Book of Running - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Book of Running write by James F. Fixx. This book was released on 2018-10-17. The Complete Book of Running available in PDF, EPUB and Kindle. This book has been the most popular and the best selling running book of all time.
What I Talk About When I Talk About Running
What I Talk About When I Talk About Running - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What I Talk About When I Talk About Running write by Haruki Murakami. This book was released on 2009-08-11. What I Talk About When I Talk About Running available in PDF, EPUB and Kindle. From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Slow Jogging
Slow Jogging - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Slow Jogging write by Hiroaki Tanaka. This book was released on 2016-05-10. Slow Jogging available in PDF, EPUB and Kindle. Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
