The Heart Speaks - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Heart Speaks write by Mimi Guarneri. This book was released on 2007-01-02. The Heart Speaks available in PDF, EPUB and Kindle. An evaluation of the multi-faceted role of the heart considers its representation of human emotions and spirituality as well as its essential role in the perpetuation of life, drawing on recent studies to reveal that the human heart has its own intelligence and memory and operates independently from the brain. Reprint. 75,000 first printing.
108 Pearls to Awaken Your Healing Potential
108 Pearls to Awaken Your Healing Potential - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 108 Pearls to Awaken Your Healing Potential write by Mimi Guarneri, M.D.. This book was released on 2017-04-11. 108 Pearls to Awaken Your Healing Potential available in PDF, EPUB and Kindle. What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls —steps you can take to awaken the healing potential of your body, mind, and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you’ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you’ll move from just surviving to thriving!
Death by Food Pyramid
Death by Food Pyramid - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Death by Food Pyramid write by Denise Minger. This book was released on 2014-01-01. Death by Food Pyramid available in PDF, EPUB and Kindle. Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations--and destroyed our nation's health--over recent decades. The phrase "death by food pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science--and inspire you to take your health, and your future, into your own hands.
Awakening the Brain
Awakening the Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Awakening the Brain write by Charlotte A. Tomaino. This book was released on 2012-05-08. Awakening the Brain available in PDF, EPUB and Kindle. Drawing from her unique background as a neuropsychologist and former nun, Tomaino explores the impact of belief and spirituality on the actual function and structure of the brain. Readers will use effective, hands-on exercises to expand consciousness and raise awareness.
The Secret Language of the Heart
The Secret Language of the Heart - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Secret Language of the Heart write by Barry Goldstein. This book was released on 2016-03-31. The Secret Language of the Heart available in PDF, EPUB and Kindle. In The Secret Language of the Heart, award-winning producer and composer Barry Goldstein shares how every one of us—the musical and non-musical alike—can harness the power of music to treat alleviate specific illnesses, reverse negative mindsets and attitudes, dissolve creative blocks and improve overall health. Backed up by the latest scientific research on the benefits of sound, music, and vibration, this book offers practical, concrete instructions for healing that can be tailored to suit your individual preferences and needs, including how to: Nurture your creativity, mindfulness, and productivity by creating customized playlists to suit your situation and mood. (Your favorite song of the moment is more important than you realize!) Use musical stress blasters to ease challenging situationsin a pinch. Find spaciousness(calmness) and peace and serenity with the Heart Song Breathing Process. Chant to transform and elevate the heart and mind. Goldstein presents step-by-step guidance—as well as dozens of song recommendations along the way—to help you create a new music routine that will heal, energize, and inspire. He also shares vivid stories of his own transformation through music, as well as the life-changing effects music has had on his clients. Whether you want to alleviate stress, become more in tune with what you really want, activate your heart’s intelligence, or simply have your best day every day, using music and sound with intention is key—let this book show you the tools to build a simple musical practice that will transform your life.
