The Himalayan Tradition of Yoga Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Himalayan Tradition of Yoga Meditation write by Swami Vedabhāratī. This book was released on 2015. The Himalayan Tradition of Yoga Meditation available in PDF, EPUB and Kindle.
Vishoka Meditation
Vishoka Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Vishoka Meditation write by Rajmani Tigunait. This book was released on 2020-07-07. Vishoka Meditation available in PDF, EPUB and Kindle. Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
Exercises for Joints and Glands
Exercises for Joints and Glands - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Exercises for Joints and Glands write by Swami Rama. This book was released on 2007. Exercises for Joints and Glands available in PDF, EPUB and Kindle. Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
Living with the Himalayan Masters
Living with the Himalayan Masters - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Living with the Himalayan Masters write by Swami Rama. This book was released on 1999. Living with the Himalayan Masters available in PDF, EPUB and Kindle. Inspirational stories of Swama Rama's experiences and lessons learned with the great teachers who guided his life including Mahatma Gandhi, Tagore, and more.
Rishi Yoga
Rishi Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Rishi Yoga write by Pierre Bonnasse. This book was released on 2019-12-03. Rishi Yoga available in PDF, EPUB and Kindle. A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within • Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation • Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness • Reveals how to integrate Rishi Yoga into daily life to make every moment an act of meditation and access the peace and joy inherent within each of us In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us. The author begins by detailing the foundational practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, and concentration. These moving-meditation exercises are physically simple enough to be performed seated, standing, or lying down and work progressively to allow you to tune in to your energetic body centers and cultivate a natural and effortless sense of self-awareness, which is the hallmark of Rishi Yoga, in every situation and at every moment. The author explores how Rishi Yoga trains us to become receptive to all levels of being--the physical body, emotional body, and subtle body--and enables access to tissue-level awareness and cellular memory. He also looks at this dynamic meditation’s rapport with traditional forms of yoga, such as Raja Yoga, Jnana Yoga, Hatha Yoga, and Yoga Nidra, and with the philosophy of nonduality, Advaita Vedanta, and modern methods of mindfulness. The author explains how, as Rishi Yoga advances you from personal awareness to a state of universal consciousness, it also becomes more and more integrated into the ordinary activities of daily life, making every moment--from the time you wake up to the time you fall asleep--an act of meditation, active perception, undivided attention, and expanded awareness. And once the practice of Rishi Yoga has permeated all facets of your waking life, it brings the realization that true happiness or Enlightenment is neither a state nor an experience to attain or acquire; it is an ever-present reality to be recognized behind every thought, emotion, speech, and action--the “ultimate Bliss” described by the ancient Indian scriptures.
