The Internal Structure of Cloud Hands - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Internal Structure of Cloud Hands write by Robert Tangora. This book was released on 2013-04-02. The Internal Structure of Cloud Hands available in PDF, EPUB and Kindle. An in-depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T'ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed. Tangora also stresses the importance of meditation and its crucial relationship to the art's health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain. Readers will learn to: • Cultivate internal power • Discover the inner workings of Tai Chi Ch'uan • Understand the meaning of the T'ai Chi classics • Move without injury • Relieve back pain
Walking Well
Walking Well - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Walking Well write by Michael J. Gelb. This book was released on 2024-09-03. Walking Well available in PDF, EPUB and Kindle. Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Brain Power
Brain Power - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Brain Power write by Michael Gelb. This book was released on 2012. Brain Power available in PDF, EPUB and Kindle. Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
Brain Power
Brain Power - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Brain Power write by Michael J. Gelb. This book was released on 2011-12-26. Brain Power available in PDF, EPUB and Kindle. Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Final Report on High Altitude Nuclear Detection Studies: The HANDS system
Final Report on High Altitude Nuclear Detection Studies: The HANDS system - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Final Report on High Altitude Nuclear Detection Studies: The HANDS system write by C. E. Hornback. This book was released on 1970. Final Report on High Altitude Nuclear Detection Studies: The HANDS system available in PDF, EPUB and Kindle. Volume I this report presents a summary of the engineering aspects of the High Altitude Nuclear Detection Studies (HANDS) project. The system was oriented around a computer that performed control functions and recorded and processed data from a number of geophysical sensors. Brief descriptions of the facility and various censor equipment are presented. The system operation is described, and some recommendations are given.
