The Japanese Guide to Healthy Drinking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Japanese Guide to Healthy Drinking write by Kaori Haishi. This book was released on 2020-12-31. The Japanese Guide to Healthy Drinking available in PDF, EPUB and Kindle. 'People in Japan take their drink seriously. But alcohol is seriously bad for you. This book will tell you how to hold your drink - without dying from the consequences' HENRY GEE, Senior Editor, Nature, and author of The Accidental Species: Misunderstandings of Human Evolution 'Drinking can be one of life's great pleasures, but it can also be very harmful and dangerous. Here is a sensible, science-driven, and thought-provoking look at both the pluses and minuses of alcohol as well as tips on how to hopefully enjoy your favourite tipple in a safer way. Kanpai!' BRIAN ASHCRAFT, author of The Japanese Saké Bible and Japanese Whisky 'A refreshingly honest look at booze and how to get the best out of it. I can definitely drink to that.' HELEN McGINN, author of The Knackered Mother's Wine Club ALCOHOL CAN BE GOOD FOR YOU! In this uniquely Japanese mix of quirky fun and hard science, alcohol is revealed not as a poison, but as the best of all medicines . . . up to a point. If we drink healthily, drinkers need never give up what we love. Kaori Haishi is a journalist and the director of the Japan Saké Association; Dr Shinichi Asabe is a liver specialist who likes a drink. Kaori Haishi interviewed a line-up of twenty-five booze-loving physicians, including Japan's leading expert on throwing up, a sleep specialist on how nightcaps can cause depression and a professor on how drinking too much beer can prevent the secretion of testosterone. Now, with Dr Asabe's expert medical help, she has written this book. Universally relevant information about the effects of wines, beers and spirits on the human body is delivered with clarity and precision, backed up by plentiful footnotes citing the latest academic research. The unfailingly amusing Haishi has particularly empathetic advice for women, including the merits of saké as a miracle skin-care product. The book explores all sorts of issues, such as: Bitter Medicine - how beer can help to prevent dementia. Shakes on a Plane - is in-flight drinking dangerous? Mellow Yellow - checking the colour of your pee. Snack Attacks - secrets for avoiding weight gain. And that perennial mystery . . . how do the French get away with it?
The Japanese Guide to Healthy Drinking
The Japanese Guide to Healthy Drinking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Japanese Guide to Healthy Drinking write by Kaori Haishi. This book was released on 2020-12-31. The Japanese Guide to Healthy Drinking available in PDF, EPUB and Kindle. 'People in Japan take their drink seriously. But alcohol is seriously bad for you. This book will tell you how to hold your drink - without dying from the consequences' HENRY GEE, Senior Editor, Nature, and author of The Accidental Species: Misunderstandings of Human Evolution 'Drinking can be one of life's great pleasures, but it can also be very harmful and dangerous. Here is a sensible, science-driven, and thought-provoking look at both the pluses and minuses of alcohol as well as tips on how to hopefully enjoy your favourite tipple in a safer way. Kanpai!' BRIAN ASHCRAFT, author of The Japanese Saké Bible and Japanese Whisky 'A refreshingly honest look at booze and how to get the best out of it. I can definitely drink to that.' HELEN McGINN, author of The Knackered Mother's Wine Club ALCOHOL CAN BE GOOD FOR YOU! In this uniquely Japanese mix of quirky fun and hard science, alcohol is revealed not as a poison, but as the best of all medicines . . . up to a point. If we drink healthily, drinkers need never give up what we love. Kaori Haishi is a journalist and the director of the Japan Saké Association; Dr Shinichi Asabe is a liver specialist who likes a drink. Kaori Haishi interviewed a line-up of twenty-five booze-loving physicians, including Japan's leading expert on throwing up, a sleep specialist on how nightcaps can cause depression and a professor on how drinking too much beer can prevent the secretion of testosterone. Now, with Dr Asabe's expert medical help, she has written this book. Universally relevant information about the effects of wines, beers and spirits on the human body is delivered with clarity and precision, backed up by plentiful footnotes citing the latest academic research. The unfailingly amusing Haishi has particularly empathetic advice for women, including the merits of saké as a miracle skin-care product. The book explores all sorts of issues, such as: Bitter Medicine - how beer can help to prevent dementia. Shakes on a Plane - is in-flight drinking dangerous? Mellow Yellow - checking the colour of your pee. Snack Attacks - secrets for avoiding weight gain. And that perennial mystery . . . how do the French get away with it?
The Science of Drinking
The Science of Drinking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science of Drinking write by Amitava Dasgupta. This book was released on 2011-04-16. The Science of Drinking available in PDF, EPUB and Kindle. Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.
Green Tea Living
Green Tea Living - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Green Tea Living write by Toshimi A. Kayaki. This book was released on 2012-07-10. Green Tea Living available in PDF, EPUB and Kindle. Starting with the notion that some traditions—like drinking green tea for health and mental acuity—embody timeless wisdom for living, Toshimi A. Kayaki offers dozens of wise old Japanese ways for improving how you look and feel while respecting nature and the environment. Carry your own pair of chopsticks, wear five-toe socks, eat salty plums, use rice water as floor wax, do “eco-laundry,” and always set aside 10 percent for savings . . . you get the idea. By leading a “green tea life,” you’ll help yourself and the planet. Toshimi A. Kayaki, born and raised in Japan, now lives in the San Francisco Bay Area and has published twenty-two books on women’s and cross-cultural issues.
Drink?
Drink? - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Drink? write by Professor David Nutt. This book was released on 2020-12-22. Drink? available in PDF, EPUB and Kindle. A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.
