The Longevity Code - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Longevity Code write by Kris Verburgh. This book was released on 2019-12-24. The Longevity Code available in PDF, EPUB and Kindle. Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
The Great Age Reboot
The Great Age Reboot - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Great Age Reboot write by Michael F. Roizen. This book was released on 2022. The Great Age Reboot available in PDF, EPUB and Kindle. "As the human lifespan expands and more people are living to 100 years and beyond, New York Times best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future"--
The Longevity Codes
The Longevity Codes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Longevity Codes write by Phillip F. Schaeffer. This book was released on 2009-03-01. The Longevity Codes available in PDF, EPUB and Kindle. The Longevity Code is a practical guide based on the exceptional wisdom gained by the author during his life's work of researching alternative approaches to health and healing, and his own 83 years of excellent health and well-being. It is his contribution to those of you who wish to enjoy life, free of the burdens of sickness and dis-ease, well into your advancing years. This book is also a tribute to the many progressive physicians and alternative health practitioners the world over. They, together with their patients, are performing health maintaining and health-enhancing therapies that can help off-set the aging process and richly enhance your life. The Longevity Code provides extensive, well-researched information about how it is possible to look and feel younger, improve your physical and mental condition and make individual lifestyle choices that can extend your life measurably.
The Circadian Code
The Circadian Code - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Circadian Code write by Satchin Panda, PhD. This book was released on 2018-06-12. The Circadian Code available in PDF, EPUB and Kindle. When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
The Longevity Code
The Longevity Code - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Longevity Code write by Zorba Paster. This book was released on 2001. The Longevity Code available in PDF, EPUB and Kindle. We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones? In this remarkable book, Dr. Zorba Paster -- host of the public radio show Zorba Paster On Your Health -- takes a detour from the traditional negative, abstinent approach that addresses only physical factors. Instead, Dr. Zorba introduces us to the five "spheres of wellness" that encompass all aspects of life: the physical, of course, but also the mental, kinship/social, spiritual, and material spheres. He reveals well-documented research that indicates that you must address and balance all of these areas, and not just the physical, to achieve optimal longevity -- and also your greatest enjoyment of that longevity. Within each sphere, Dr. Zorba pinpoints the most threatening "busters" -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous "boosters" -- habits that will counteract the buster and extend your life. Many of these boosters will come as a complete surprise. For example, even the most diet-conscious, performance-oriented athlete may be at risk for heart disease and stroke by ignoring all the other spheres: mentally, with chronic depression; socially, with limited, distant relationships; spiritually, with an uncaring attitude; and materially, with an unsatisfying, underappre-ciated job. To tailor this remarkable booster-and-buster system to you, The Longevity Code includes in-depth exercises to isolate your most urgent needs. Once you've identified the busters you must overcome, you canclip out the booster cards -- summaries of each of the 76 boosters -- to help you focus on your personal prescription for living a longer, sweeter life.
