The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen write by Maartje Willems. This book was released on 2021-03-16. The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen available in PDF, EPUB and Kindle. “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.
The Lost Art of Doing Nothing
The Lost Art of Doing Nothing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Lost Art of Doing Nothing write by Maartje Willems. This book was released on 2021-03-16. The Lost Art of Doing Nothing available in PDF, EPUB and Kindle. “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.
The Lost Art of Doing Nothing
The Lost Art of Doing Nothing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Lost Art of Doing Nothing write by Maartje Willems. This book was released on 2021-03-16. The Lost Art of Doing Nothing available in PDF, EPUB and Kindle. “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.
Niksen
Niksen - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Niksen write by Olga Mecking. This book was released on 2021-01-12. Niksen available in PDF, EPUB and Kindle. The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing.
Niksen
Niksen - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Niksen write by Annette Lavrijsen. This book was released on 2020-09-29. Niksen available in PDF, EPUB and Kindle. Niksen is a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Designed to combat our always-on world, it teaches us simple ways to incorporate active rest into our daily lives. Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, omnipresent smartphones and family commitments leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution: Niksen shows you how to resist the daily grind, ditch your endless to-do list and reclaim peace of mind. Studies show that you get more done when you work less. So find out when, why and how to niks for a happier, healthier and more productive you. Annette Lavrijsen offers can-do advice and easy exercises to get you started. Using this liberating book to cultivate niksen you can: Find new ways to relax, slow down and combat burnout Bust I’m-too-busy, nothingness-is-laziness myths Honestly communicate boundaries and reset your priorities Create a recuperative zen sanctuary that’s all yours Master the work-life balance Boost your creativity, mood and even productivity Raise a happy family and be a better friend With some sensible scheduling and a smart mindset niksen is easy to fit into your day, and soon will become your essential daily pick-me-up. To stop is to succeed so start enjoying life’s little pauses, claim your timeout and turn to this witty guide whenever you want to declutter your mind.
