The Low-Calorie Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Low-Calorie Cookbook write by Megan Olson. This book was released on 2020-06-30. The Low-Calorie Cookbook available in PDF, EPUB and Kindle. Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.
Cooking Light Mix & Match Low-Calorie Cookbook
Cooking Light Mix & Match Low-Calorie Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cooking Light Mix & Match Low-Calorie Cookbook write by Editors of Cooking Light Magazine. This book was released on 2010-12-28. Cooking Light Mix & Match Low-Calorie Cookbook available in PDF, EPUB and Kindle. Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
Better Homes & Gardens Ultimate Low-Calorie Meals
Better Homes & Gardens Ultimate Low-Calorie Meals - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Better Homes & Gardens Ultimate Low-Calorie Meals write by Better Homes & Gardens. This book was released on 2011-12-06. Better Homes & Gardens Ultimate Low-Calorie Meals available in PDF, EPUB and Kindle. You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.
Quick and Easy Low Calorie Cookbook
Quick and Easy Low Calorie Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Quick and Easy Low Calorie Cookbook write by Heather Thomas. This book was released on 2015-01-08. Quick and Easy Low Calorie Cookbook available in PDF, EPUB and Kindle. Whether you’re on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You’ll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.
The 1500-Calorie-a-Day Cookbook
The 1500-Calorie-a-Day Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 1500-Calorie-a-Day Cookbook write by Nancy S. Hughes. This book was released on 2008-12-07. The 1500-Calorie-a-Day Cookbook available in PDF, EPUB and Kindle. Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.
