The Mayo Clinic Book of Home Remedies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mayo Clinic Book of Home Remedies write by Mayo Clinic. This book was released on 2010-10-26. The Mayo Clinic Book of Home Remedies available in PDF, EPUB and Kindle. Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Mayo Clinic: The Integrative Guide to Good Health
Mayo Clinic: The Integrative Guide to Good Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mayo Clinic: The Integrative Guide to Good Health write by Brent A. Bauer. This book was released on 2017-08-08. Mayo Clinic: The Integrative Guide to Good Health available in PDF, EPUB and Kindle. IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack
Mayo Clinic Guide to Integrative Medicine
Mayo Clinic Guide to Integrative Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mayo Clinic Guide to Integrative Medicine write by Brent A. Bauer. This book was released on 2022-02-01. Mayo Clinic Guide to Integrative Medicine available in PDF, EPUB and Kindle. Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them. Additionally, each type of integrative therapy is assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided. Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.
Mayo Clinic Family Health Book
Mayo Clinic Family Health Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mayo Clinic Family Health Book write by Mayo Clinic. This book was released on 2009-10-06. Mayo Clinic Family Health Book available in PDF, EPUB and Kindle.
Mayo Clinic A to Z Health Guide
Mayo Clinic A to Z Health Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mayo Clinic A to Z Health Guide write by The Mayo Clinic. This book was released on 2015-05-19. Mayo Clinic A to Z Health Guide available in PDF, EPUB and Kindle. The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues.
Inside you'll find:
- Easy-to-understand explanations of more than 100 health conditions
- Comprehensive lists of frequent signs and symptoms
- Professional insight on tests and procedures used to make a diagnosis
- Essential advice on treatments, including commonly used medications
- Up-to-date prevention guidelines for illnesses that may affect your quality of life
Featuring clear illustrations and accessible writing, Mayo Clinic A to Z Health Guide is a must-have health resource for every home.
