The Starch Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Starch Solution write by John McDougall. This book was released on 2013-06-04. The Starch Solution available in PDF, EPUB and Kindle. Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
The McDougall Program
The McDougall Program - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The McDougall Program write by John A. McDougall. This book was released on 1991-08-01. The McDougall Program available in PDF, EPUB and Kindle. A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: • Over 130 easy-to-prepare recipes • Delicious day-by-day menus • Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
McDougall Program for Women
McDougall Program for Women - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook McDougall Program for Women write by John A. McDougall. This book was released on 2000. McDougall Program for Women available in PDF, EPUB and Kindle. Based on a unique low-fat, low-protein, high-carbohydrate diet, this guide combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness.
The McDougall Program for a Healthy Heart
The McDougall Program for a Healthy Heart - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The McDougall Program for a Healthy Heart write by John A. McDougall. This book was released on 1997. The McDougall Program for a Healthy Heart available in PDF, EPUB and Kindle. This pioneering book by the founder of the nationally renowned McDougall Program, addresses ways to combat the number one killer of Americans today--heart disease. Combining step-by-step diet, exercise, and lifestyle recommendations, it is designed to bring about dramatic health improvements in less than two weeks.
Dr. McDougall's Digestive Tune-Up
Dr. McDougall's Digestive Tune-Up - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. McDougall's Digestive Tune-Up write by John A. McDougall. This book was released on 2006. Dr. McDougall's Digestive Tune-Up available in PDF, EPUB and Kindle. Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitious patients who experience improvement in all aspects of their health by following the same plan that revolutionized McDougall's life.
