The Menopause Manifesto - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Menopause Manifesto write by Dr. Jennifer Gunter. This book was released on 2021-05-25. The Menopause Manifesto available in PDF, EPUB and Kindle. 'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
The Menopause Book
The Menopause Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Menopause Book write by Barbara Kantrowitz. This book was released on 2018-03-20. The Menopause Book available in PDF, EPUB and Kindle. "Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Menopause Matters
Menopause Matters - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Menopause Matters write by Julia Schlam Edelman. This book was released on 2010. Menopause Matters available in PDF, EPUB and Kindle. A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
Is it Hot in Here? Or is it Me?
Is it Hot in Here? Or is it Me? - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Is it Hot in Here? Or is it Me? write by Pat Wingert. This book was released on 2006-01-01. Is it Hot in Here? Or is it Me? available in PDF, EPUB and Kindle. Written with an uncompromising intelligence and wit by two award-winning "Newsweek" journalists, this volume is the essential, comprehensive, up-to-the-minute, deeply optimistic book for the millions of women in their 40s-to-60s.
The Menopause Myth
The Menopause Myth - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Menopause Myth write by Dr Arianna Sholes-Douglas. This book was released on 2019-09-17. The Menopause Myth available in PDF, EPUB and Kindle.
