The Mindful Kind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindful Kind write by Rachael Kable. This book was released on 2019-03-01. The Mindful Kind available in PDF, EPUB and Kindle. If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
The Mindful Kind
The Mindful Kind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindful Kind write by Rachael Kable. This book was released on 2019-02-18. The Mindful Kind available in PDF, EPUB and Kindle. Rachael Kable used to struggle with anxiety, stress and low self-esteem. Then while studying psychology she discovered the practice of mindfulness - and it completely transformed and enriched her life. Now, in this book, the host of the popular podcast The Mindful Kind shares what she has learned with you. The Mindful Kind will show you how to implement mindfulness in all aspects of your life - from relationships, self-care, health, sleep, work and study to hobbies, creativity and fun, and even social media. Discover: Effective and practical mindfulness and meditation strategies, Why it's vital to prioritise self-care and mental health, How to increase resilience and improve wellbeing throughout your life, How to create an ongoing mindfulness practice. With practical meditations, tips on how to nurture yourself, and personal stories from Rachael and her clients, The Mindful Hind will show you just how powerful - and vital - mindful living can be. Book jacket.
The Mindful Child
The Mindful Child - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindful Child write by Susan Kaiser Greenland. This book was released on 2010-05-04. The Mindful Child available in PDF, EPUB and Kindle. Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
The Mindful School
The Mindful School - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindful School write by Patricia A. Jennings. This book was released on 2019-07-26. The Mindful School available in PDF, EPUB and Kindle. Where are we now? Where are we going? : preparing our students for an uncertain future / Patricia A. Jennings, Anthony A. DeMauro, and Polina P. Mischenko -- A selective review of mindfulness training programs for children and adolescents in school settings / Rebecca N. Baelen, Michael V. Esposito, and Brian M. Galla -- Turn and listen : strengthening compassion and leadership in the adult community in schools / Pamela Seigle, Chip Wood, and Lisa Sankowski -- Modeling mindfulness : principal leadership and development for personal and organizational growth / Eleanor Drago-Severson and Jessica Blum-DeStefano -- Embodied teacher mindfulness in the classroom : the calm, clear, kind framework / Cynthia Taylor, Patricia A. Jennings, Alexis Harris, Deborah L. Schussler, and Robert W. Roeser -- Cultivating passion for practicing and teaching mindfulness : a multiple-case study of compassionate school project teachers / Polina P. Mischenko and Patricia A. Jennings -- The school counselor : change agent and collaborator for holistic student well-being / Rebecca L. Tadlock-Marlo and Meghan Damler -- Creating mindful and compassionate schools : including parents as partners / J. Douglas Coatsworth, Melissa Ward George, and Aimee Kleisner Walker -- Finding peace in chaos : mindfully prepared public school teachers / Richard C. Brown and Elizabeth Grassi -- Being in school transformation : toward equity and social justice / Velma L. Cobb.
The Mindful Way Through Anxiety
The Mindful Way Through Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindful Way Through Anxiety write by Susan M. Orsillo. This book was released on 2011-01-17. The Mindful Way Through Anxiety available in PDF, EPUB and Kindle. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
