The Monkey Mind Workout for Uncertainty - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Monkey Mind Workout for Uncertainty write by Jennifer Shannon. This book was released on 2022-02-01. The Monkey Mind Workout for Uncertainty available in PDF, EPUB and Kindle. Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxious “chatter”—also known as your “monkey mind”—can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you’re living in a constant state of emergency? In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You’ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, you’ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It’s normal to worry about what will happen next—especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!
Don't Feed the Monkey Mind
Don't Feed the Monkey Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Don't Feed the Monkey Mind write by Jennifer Shannon. This book was released on 2017-04-01. Don't Feed the Monkey Mind available in PDF, EPUB and Kindle. The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
The Monkey Mind Workout for Perfectionism
The Monkey Mind Workout for Perfectionism - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Monkey Mind Workout for Perfectionism write by Jennifer Shannon. This book was released on 2022-08-24. The Monkey Mind Workout for Perfectionism available in PDF, EPUB and Kindle. People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world
MONKEY MIND WORKOUT FOR UNCERTAINTY
MONKEY MIND WORKOUT FOR UNCERTAINTY - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook MONKEY MIND WORKOUT FOR UNCERTAINTY write by JENNIFER. SHANNON. This book was released on 2022. MONKEY MIND WORKOUT FOR UNCERTAINTY available in PDF, EPUB and Kindle.
The Shyness and Social Anxiety Workbook for Teens
The Shyness and Social Anxiety Workbook for Teens - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Shyness and Social Anxiety Workbook for Teens write by Jennifer Shannon. This book was released on 2012-06-01. The Shyness and Social Anxiety Workbook for Teens available in PDF, EPUB and Kindle. Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
