The Natural Menopause Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Natural Menopause Solution write by Editors Of Prevention Magazine. This book was released on 2013-03-26. The Natural Menopause Solution available in PDF, EPUB and Kindle. For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.
The Natural Menopause Solution
The Natural Menopause Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Natural Menopause Solution write by Melinda Ring. This book was released on 2012. The Natural Menopause Solution available in PDF, EPUB and Kindle. For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. Luckily, there's a growing stack of research that natural remedies can be just as effective. This title distills that research into an easy-to-follow 30-day slim-down, cool-down diet.
Manage Your Menopause Naturally
Manage Your Menopause Naturally - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Manage Your Menopause Naturally write by Maryon Stewart. This book was released on 2020-11-10. Manage Your Menopause Naturally available in PDF, EPUB and Kindle. Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.
Natural Menopause Remedies
Natural Menopause Remedies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Natural Menopause Remedies write by Nadine Taylor. This book was released on 2009-12-01. Natural Menopause Remedies available in PDF, EPUB and Kindle. Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women's Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all-natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness--without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.
The Menopause Solution-Navigating Hormonal Changes With Hormone Replacement Therapy, Natural Remedies, Supplements, and a Healthy Lifestyle
The Menopause Solution-Navigating Hormonal Changes With Hormone Replacement Therapy, Natural Remedies, Supplements, and a Healthy Lifestyle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Menopause Solution-Navigating Hormonal Changes With Hormone Replacement Therapy, Natural Remedies, Supplements, and a Healthy Lifestyle write by Stella Sparks. This book was released on 2023-06-30. The Menopause Solution-Navigating Hormonal Changes With Hormone Replacement Therapy, Natural Remedies, Supplements, and a Healthy Lifestyle available in PDF, EPUB and Kindle. The Menopause Solution will empower you with the knowledge and tools to manage your physical and emotional well-being during this transformative phase.
