Author : Benjamin W. Decker
Release : 2018-05-15
Genre : Body, Mind & Spirit
Kind :
Book Rating : 264/5 ( reviews)

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Practical Meditation for Beginners - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Practical Meditation for Beginners write by Benjamin W. Decker. This book was released on 2018-05-15. Practical Meditation for Beginners available in PDF, EPUB and Kindle. Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful prompts—Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. A clear, organized format—Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. Step-by-step instructions—Follow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.