The Official British Army Fitness Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Official British Army Fitness Guide write by Sam Murphy. This book was released on 2009. The Official British Army Fitness Guide available in PDF, EPUB and Kindle. Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.
Fit to Fight: A History of the Royal Army Physical Training Corps 1860–2015
Fit to Fight: A History of the Royal Army Physical Training Corps 1860–2015 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fit to Fight: A History of the Royal Army Physical Training Corps 1860–2015 write by Nikolai Bogdanovic. This book was released on 2017-12-14. Fit to Fight: A History of the Royal Army Physical Training Corps 1860–2015 available in PDF, EPUB and Kindle. The complete story of the evolution and organisational history of the Royal Army Physical Training Corps. Formed in 1860 as the Army Gymnastic Staff, the Royal Army Physical Training Corps (RAPTC) has been keeping the British Army in shape for just over 150 years. Drawn from every regiment in the army, prospective candidates undergo 30 weeks of intensive training before qualifying as a Royal Army Physical Training Corps Instructor. Based at the Army School of Physical Training in Aldershot, over the course of its history the RAPTC has trained countless instructors, including Olympic medallists Dame Kelly Holmes and Kriss Akabussi. This is a complete history of the RAPTC from its formation to the present day, illustrated with stunning images from the regimental collection, including historical photographs, commissioned pictures of objects and fine art, and facsimile reproductions of documents.
Go the Distance
Go the Distance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Go the Distance write by Sam McGrath. This book was released on 2010-12-28. Go the Distance available in PDF, EPUB and Kindle. The Paras are Britain's elite strike force. Wearing their distinctive red beret, these toughened soldiers have the kind of winning attitude that is acquired only by hard physical training. As company commander, and the youngest ever major in the British Army since World War II, McGrath oversaw the rigorous selection program for any army personnel who wished to join this elite regiment. The selection course includes a 10 mile route march carrying a 35 pound backpack plus water and a weapon over rocky terrain, an aerial confidence course, and a team event where an 8-person team carry a 135 pound log for a 2 mile sprint race. In his new book, McGrath has redesigned the explosive fitness techniques of the Paras so that they can be used at home or at the gym. In Phase One, 'The Spartan,' a ten week no frills circuits program, all you will need is a pair of sneakers--and lots of gumption. Phase Two, 'The Emperor,' incorporates weight training, core stability exercises and cardio equipment. Self-tests at the end of each phase let you know if you're fit enough to be a Para. McGrath's diet plan together with his weight training, mental attunement, and cardio programs offer an intermediate to advanced fitness program that will give you Para confidence and the ability to tackle McGrath's Five Para Challenges, including a 10-mile run carrying a 35 lb backpack, a 16-mile hike carrying a 45 lb backpack in under 4 hours, and an assault course through icy waters and hilly, muddy terrain. From Harvey Walden to Mark de Lisle, military trainers are at the cutting edge of today's fitness revolution and Sam McGrath is set to take the world by storm.
The Official ARRSE Guide to the British Army
The Official ARRSE Guide to the British Army - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Official ARRSE Guide to the British Army write by Major Des Astor. This book was released on 2012-11-16. The Official ARRSE Guide to the British Army available in PDF, EPUB and Kindle. How will we defeat the Taleban and bring peace to Afghanistan? What will the British soldier of the late 21st century look like? When will the next World War break out? We're damned if we know, but if you want to find out what today's British Army is really like, then The Official Arrse Guide to the British Army is the book for you. Drawn from the wit and wisdom of the ARmy Rumour Service, Britain's biggest and most active military website, the Official Arrse Guide gives the inside track on all aspects of modern British military life. How do I join? Where will I be sent? What's the hardware like? What exactly is it that clerks put in staff officers' coffee? Why do the RAF wear uniforms? Where can I get a decent pair of boots? Is there any meat in an army sausage? All these crucial questions - and more - are answered in The Official Arrse Guide.
Fighting Fit
Fighting Fit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fighting Fit write by Adrian Weale. This book was released on 1997-01-06. Fighting Fit available in PDF, EPUB and Kindle. The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.
