The Only Menopause Guide You'll Need - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Only Menopause Guide You'll Need write by Michele Moore. This book was released on 2004-11-15. The Only Menopause Guide You'll Need available in PDF, EPUB and Kindle. For women facing decisions about treatment for the symptoms of menopause, the second edition of this landmark work features a new chapter that addresses the latest findings about hormone replacement therapy. Dr. Michele Moore helps patients make informed treatment choices and offers a balanced account of options that range from traditional medical practice to holistic and alternative approaches. Drawing on her own experience as well the experiences of friends, colleagues, and patients, Dr. Moore provides information about the symptoms of perimenopause, menopause, and postmenopause. Her analysis of treatment options includes lifestyle changes and herbal and homeopathic remedies in addition to allopathic medicine. Above all, she encourages patients to participate actively in their own health care, accept responsibility for their choices, and cope with the consequences of those choices while remaining proactive. She also emphasizes the need for each woman to monitor her health condition closely and to reassess her situation as her health needs change through the years. Sympathetic and authoritative, this helpful books prepares women to deal with the inevitable changes in body, mind, and spirit that accompany menopause.
Is it Hot in Here? Or is it Me?
Is it Hot in Here? Or is it Me? - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Is it Hot in Here? Or is it Me? write by Pat Wingert. This book was released on 2006-01-01. Is it Hot in Here? Or is it Me? available in PDF, EPUB and Kindle. Written with an uncompromising intelligence and wit by two award-winning "Newsweek" journalists, this volume is the essential, comprehensive, up-to-the-minute, deeply optimistic book for the millions of women in their 40s-to-60s.
The Menopause Book
The Menopause Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Menopause Book write by Barbara Kantrowitz. This book was released on 2018-03-20. The Menopause Book available in PDF, EPUB and Kindle. "Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
What Your Doctor May Not Tell You About(TM): Menopause
What Your Doctor May Not Tell You About(TM): Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What Your Doctor May Not Tell You About(TM): Menopause write by John R. Lee. This book was released on 2004-02-01. What Your Doctor May Not Tell You About(TM): Menopause available in PDF, EPUB and Kindle. Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Menopause Matters
Menopause Matters - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Menopause Matters write by Julia Schlam Edelman. This book was released on 2010. Menopause Matters available in PDF, EPUB and Kindle. A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
