The Pathways to Peace Anger Management Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Pathways to Peace Anger Management Workbook write by William Fleeman. This book was released on 2003-06-05. The Pathways to Peace Anger Management Workbook available in PDF, EPUB and Kindle. This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways. This workbook will help the reader: --Discover how he learned his or her anger pattern --Find new, nonviolent ways to experience personal power --Learn to change abusive and violent behaviors --Focus on values and goals that support a nonviolent rage-free lifestyle --Identify and change negative attitudes and beliefs that keep a person stuck --Avoid relapsing back into angry behavior --Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.
The Pathways to Peace Anger Management Workbook
The Pathways to Peace Anger Management Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Pathways to Peace Anger Management Workbook write by William Fleeman. This book was released on 2003. The Pathways to Peace Anger Management Workbook available in PDF, EPUB and Kindle. This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways. This workbook will help the reader: --Discover how he learned his or her anger pattern --Find new, nonviolent ways to experience personal power --Learn to change abusive and violent behaviors --Focus on values and goals that support a nonviolent rage-free lifestyle --Identify and change negative attitudes and beliefs that keep a person stuck --Avoid relapsing back into angry behavior --Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.
The Pathways to Sobriety Workbook
The Pathways to Sobriety Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Pathways to Sobriety Workbook write by William Fleeman. This book was released on 2004. The Pathways to Sobriety Workbook available in PDF, EPUB and Kindle. Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.
The Pathways to Sobriety Workbook
The Pathways to Sobriety Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Pathways to Sobriety Workbook write by William Fleeman. This book was released on 2004-03. The Pathways to Sobriety Workbook available in PDF, EPUB and Kindle. Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in18 to 20 weeks or less.
Violent No More
Violent No More - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Violent No More write by Michael Paymar. This book was released on 2000. Violent No More available in PDF, EPUB and Kindle. The book speaks directly to men who have been abusive, taking them step-by-step from recognizing their abusive behaviors, through facing their own rage, fear, and insecurities, to learning how to interact with an intimate partner without being abusive. Abuse counselor Michael Paymar shows how they can move beyond abusive behavior to lead healthy, loving, nonviolent lives.
