The Perfectionist's Handbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Perfectionist's Handbook write by Jeff Szymanski. This book was released on 2011-08-15. The Perfectionist's Handbook available in PDF, EPUB and Kindle. A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives
What to Do When Good Enough Isn't Good Enough
What to Do When Good Enough Isn't Good Enough - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What to Do When Good Enough Isn't Good Enough write by Thomas S. Greenspon. This book was released on 2007-03-15. What to Do When Good Enough Isn't Good Enough available in PDF, EPUB and Kindle. Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
A Perfectionist's Guide to Not Being Perfect
A Perfectionist's Guide to Not Being Perfect - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Perfectionist's Guide to Not Being Perfect write by Bonnie Zucker. This book was released on 2022-02-22. A Perfectionist's Guide to Not Being Perfect available in PDF, EPUB and Kindle. It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.
Perfectionism
Perfectionism - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Perfectionism write by Miriam Adderholdt, PH.D.. This book was released on 1992. Perfectionism available in PDF, EPUB and Kindle. Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.
When Perfect Isn't Good Enough
When Perfect Isn't Good Enough - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook When Perfect Isn't Good Enough write by Martin M. Antony. This book was released on 2009-02-01. When Perfect Isn't Good Enough available in PDF, EPUB and Kindle. It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
