The Power of the Downstate - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Power of the Downstate write by Sara C. Mednick. This book was released on 2022-04-19. The Power of the Downstate available in PDF, EPUB and Kindle. Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.
Summary of Sara C. Mednick's The Power of the Downstate
Summary of Sara C. Mednick's The Power of the Downstate - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Sara C. Mednick's The Power of the Downstate write by Everest Media,. This book was released on 2022-05-26T22:59:00Z. Summary of Sara C. Mednick's The Power of the Downstate available in PDF, EPUB and Kindle. Please note: This is a companion version & not the original book. Sample Book Insights: #1 The autonomic nervous system is the ultimate expression of the push-pull relationship between your Upstate and Downstate. It works in your favor when well-tuned, but can conspire against you when your response to stress creeps unchecked into your life. #2 I was a late bloomer when it came to learning about the brain. I had spent my childhood dreaming of a career on the stage and screen, but after several hundred cattle call auditions, I realized that I needed to find another way to make it in this life. #3 The human brain is not just a circuit board of wires and resistors, but a biological organ composed of billions of neurons. Neurons are limited in resources, and they require programmed breaks that grant time to recharge and prepare for the next power punch. #4 Neurons have two states: resting and firing. As the neuron moves between these two states, electrically charged ions flow between the inside and outside of the cell walls. At rest, there are far more negatively charged ions inside the cell than outside, with a resting membrane potential of -70mV.
The Power of the Downstate
The Power of the Downstate - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Power of the Downstate write by Sara C. Mednick. This book was released on 2022-04-19. The Power of the Downstate available in PDF, EPUB and Kindle. Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.
Take a Nap!
Take a Nap! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Take a Nap! write by Sara C. Mednick. This book was released on 2006-01-01. Take a Nap! available in PDF, EPUB and Kindle. Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
The Power of Tranquility in a Very Noisy World
The Power of Tranquility in a Very Noisy World - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Power of Tranquility in a Very Noisy World write by Bernie Krause. This book was released on 2021-09-28. The Power of Tranquility in a Very Noisy World available in PDF, EPUB and Kindle. You’ve decluttered your personal space, now it’s time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space. The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it’s today’s best quiet guide – directing you from a debris field of noise into a more tranquil, connected, and resonant life.
