The Practice of Nada Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Practice of Nada Yoga write by Baird Hersey. This book was released on 2013-12-17. The Practice of Nada Yoga available in PDF, EPUB and Kindle. Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.
Inner Awakening and Practice of Nada Yoga
Inner Awakening and Practice of Nada Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Inner Awakening and Practice of Nada Yoga write by Edward Michael. This book was released on 2017-03-06. Inner Awakening and Practice of Nada Yoga available in PDF, EPUB and Kindle. How much choice do I have in my life? What is liberation? How can one experience enlightenment? Onto all these questions and many others, Edward Salim Michael shines the light of a master who, with infinite compassion, guides aspirants on the path he, himself, traveled, a path that permitted him to attain the highest realizations and whose obstacles and traps he knows. To experience enlightenment, first one must emerge from the "diurnal sleep" in which human beings are ordinarily plunged, unaware of the divine origin of their nature; a situation that makes of them "tragically incomplete beings." Step by step, in his own words, accessible to all, the author explains the conditions that allow human beings to reunite with themselves. An astonishing force emanates from this work, which speaks to intuition as well as to feeling, a force that comes from an entirely out-of-the-ordinary sincerity. A book that one will, without doubt, come back to many times throughout one's life.
The Law of Attention
The Law of Attention - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Law of Attention write by Edward Salim Michael. This book was released on 2010-01-27. The Law of Attention available in PDF, EPUB and Kindle. How to achieve a direct inner experience of your higher nature and the after-death state from which you originate and will return • Provides techniques for listening to the primordial sound within • Offers yoga and meditation techniques that are still little known in the West This book--at once simple and powerful--stands as a monument to the lifelong spiritual struggles of Edward Salim Michael, struggles that he heroically surmounted on his path to enlightenment. Due to the circumstances of his birth, Michael had no education, no mother tongue, and no book learning when he was drafted at the age of 19 into the British Royal Air Force during World War II. After learning to read and write he became an accomplished classical composer in France. In 1949, after seeing a statue of a Buddha for the first time, he experienced a powerful awakening of his innate Buddha Nature, which inspired him to begin a sustained and extremely disciplined meditation practice. Michael abandoned his career as a composer and went to India, the home of his maternal grandmother, where he lived for seven years fully focused on his spiritual awakening. Michael’s spiritual teachings reveal techniques of yoga and meditation that can open the door to one’s higher nature and to directly experience the after-death state. Nada yoga (meditation on the inner sound) is one of the core techniques for this realization. There is a vast luminous consciousness already within us, but it is obscured by the clouds of our incessant thoughts. With sincerity, moral integrity, and inner vigilance, which, when embodied, implies that we have internalized the basic tenets of the law of attention, we can move beyond the promptings of our lower nature and break through the clouds of our ordinary mind to realize our own divine nature. Emphasizing inner attention and an awareness of attitude, Michael’s practices can help aspirants make direct contact with the divine source each of us unknowingly carries deep within.
The Yoga of Sound
The Yoga of Sound - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Yoga of Sound write by Russill Paul. This book was released on 2006-03-07. The Yoga of Sound available in PDF, EPUB and Kindle. In lucid exercises presented in the book, Paul shows how everyone can learn the art of mantra simply by training the voice, and how these practices can help reduce stress, enhance emotional well-being, and optimize the flow of energy within the body.
Tantra Yoga, Nada Yoga and Kriya Yoga
Tantra Yoga, Nada Yoga and Kriya Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tantra Yoga, Nada Yoga and Kriya Yoga write by Sri Swami Sivananda. This book was released on 1953. Tantra Yoga, Nada Yoga and Kriya Yoga available in PDF, EPUB and Kindle.
