The Practice of Pure Awareness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Practice of Pure Awareness write by Reginald A. Ray. This book was released on 2018-08-28. The Practice of Pure Awareness available in PDF, EPUB and Kindle. A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.
True Meditation
True Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook True Meditation write by Adyashanti. This book was released on 2010-10-29. True Meditation available in PDF, EPUB and Kindle. Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.
The Awakening Body
The Awakening Body - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Awakening Body write by Reginald A. Ray. This book was released on 2016-12-20. The Awakening Body available in PDF, EPUB and Kindle. A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.
Voyager
Voyager - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Voyager write by Robin Craig Clark. This book was released on 2013-05-02. Voyager available in PDF, EPUB and Kindle. A JOURNEY BEYOND BELIEF An essential and inspirational work that conveys the inexpressible truth of existencewe are pure awareness at centre, human in appearance. Abiding in the very heart of humanity is the key to true peace and happiness. Each of the twenty-five chapters presents a voyage toward our inner, universal self, bringing a deeper and wider perspective along the way. Exploring the shores of human-beingness ever more deeply, we realise, soul is the lighthousethe light that guides us safely home. By simply experiencing ourselves without distraction of mind, we see through personal drama to our true nature. Pure awareness is an art that requires practice to quiet the surface of mind and still the moving waters of our emotional seas. Awakening is recognising all appearances are illuminated from the light that shines in our heart. "Beyond mind, beyond thought, there is a beautiful timeless place where everything is known." Robin Craig Clark We stand at the bow of our ship. The sky is clear, the sea is calm...Now Voyager sail thou forth to seek and find. Walt Whitman
Somatic Descent
Somatic Descent - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Somatic Descent write by Reginald A. Ray. This book was released on 2020-08-25. Somatic Descent available in PDF, EPUB and Kindle. A powerful meditation practice for connecting with your body's innate, guiding wisdom. Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others. Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life. The book will include links to online audio recordings of the guided meditations to further aid the reader.
