The Procrastinator's Guide to Getting Things Done - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Procrastinator's Guide to Getting Things Done write by Monica Ramirez Basco. This book was released on 2009-12-21. The Procrastinator's Guide to Getting Things Done available in PDF, EPUB and Kindle. Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
AARP Still Procrastinating?
AARP Still Procrastinating? - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook AARP Still Procrastinating? write by Joseph R. Ferrari. This book was released on 2011-12-19. AARP Still Procrastinating? available in PDF, EPUB and Kindle. AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.
A Teen's Guide to Getting Stuff Done
A Teen's Guide to Getting Stuff Done - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Teen's Guide to Getting Stuff Done write by Jennifer Shannon. This book was released on 2017-11-01. A Teen's Guide to Getting Stuff Done available in PDF, EPUB and Kindle. Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Art of Procrastination
The Art of Procrastination - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Procrastination write by John Perry. This book was released on 2012-01-01. The Art of Procrastination available in PDF, EPUB and Kindle. Explains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.
The Procrastinator's Guide to Getting Things Done
The Procrastinator's Guide to Getting Things Done - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Procrastinator's Guide to Getting Things Done write by Monica Ramirez Basco. This book was released on 2013. The Procrastinator's Guide to Getting Things Done available in PDF, EPUB and Kindle.
