The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense write by Alan Fogel. This book was released on 2013-04-29. The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense available in PDF, EPUB and Kindle. The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
The Psychophysiology of Self-awareness
The Psychophysiology of Self-awareness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Psychophysiology of Self-awareness write by Alan Fogel. This book was released on 2009-08-25. The Psychophysiology of Self-awareness available in PDF, EPUB and Kindle. The practice and science of feeling our movements, sensations, and emotions. Embodied self-awareness is the practice and science of our ability to feel our movements, sensations, and emotions. As infants, before we can speak or conceptualize, we learn to move toward what makes us feel good and away from what makes us feel bad. Our ability to continue to develop and cultivate awareness of such body-based feelings and understanding is essential for learning how to successfully navigate in the physical and social world, as well as for avoiding injury and stress. Embodied self-awareness is made possible by neuromotor and neurohormonal pathways between the brain and the rest of the body, pathways that serve the function of using information about body state to maintain optimal health and well being. When these pathways become compromised, primarily as a result of physical injury or psychological stress and trauma, we lose our ability to monitor and regulate our basic body functions. This book explains the neurological basis of embodied self-awareness, how to enhance self-awareness, and how to regain it after injury or trauma.
The Self in Neuroscience and Psychiatry
The Self in Neuroscience and Psychiatry - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Self in Neuroscience and Psychiatry write by Tilo Kircher. This book was released on 2003-08-07. The Self in Neuroscience and Psychiatry available in PDF, EPUB and Kindle. In recent years the clinical and cognitive sciences and neuroscience have contributed important insights to understanding the self. The neuroscientific study of the self and self-consciousness is in its infancy in terms of established models, available data and even vocabulary. However, there are neuropsychiatric conditions, such as schizophrenia, in which the self becomes disordered and this aspect can be studied against healthy controls through experiment, building cognitive models of how the mind works, and imaging brain states. In this 2003 book, the first to address the scientific contribution to an understanding of the self, an eminent, international team focuses on current models of self-consciousness from the neurosciences and psychiatry. These are set against introductory essays describing the philosophical, historical and psychological approaches, making this a uniquely inclusive overview. It will appeal to a wide audience of scientists, clinicians and scholars concerned with the phenomenology and psychopathology of the self.
Self Science
Self Science - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Self Science write by Mandy Wintink. This book was released on 2016-09-30. Self Science available in PDF, EPUB and Kindle. Self Science invites readers to follow their own path to self-development, self-discovery, and self-awareness. A variety of reflections, chapter assignments, and experiments makeSelf Sciencenot just an informative text and memoir, but a journal and lab book that turns readers into neuroscientists."
Feeling Good
Feeling Good - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Feeling Good write by C. Robert Cloninger M.D.. This book was released on 2004-05-06. Feeling Good available in PDF, EPUB and Kindle. All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves. The principles of well-being are based on a non-reductive scientific paradigm that integrates findings from all the biomedical and psychosocial sciences. Reliable methods are described for measuring human thought and social relationships at each step along the path of self-aware consciousness. Practical mental exercises for stimulating the growth of self-awareness are also provided. The methods are supported by data from brain imaging, genetics of personality, and longitudinal biopsychosocial studies. Feeling Good: The Science of Well-Being will be of value to anyone involved in the sciences of the mind or the treatment of mental disorders. It will also interest theologians, philosophers, social scientists, and lay readers because it provides contemporary scientific concepts and language for addressing the perennial human questions about being, knowledge, and conduct.
