The PTSD Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The PTSD Solution write by Alan D. Wolfelt. This book was released on 2015-10-01. The PTSD Solution available in PDF, EPUB and Kindle. A new approach to understanding PTSD as a form of grief rather than a medical disorder Have you ever felt that something essential was missing from your post-traumatic stress disorder (PTSD) treatment options? If you suffer from PTSD, you know the problem is complex, but what you probably don't know—and what the medical establishment isn't telling you—is that post-traumatic stress is not fundamentally a medical disorder but rather a form of grief. Your body, mind, and soul experienced tremendous loss, and to fully integrate the many losses into your ongoing life, you must explore and express your necessary grief. In other words, you must mourn. This groundbreaking book reveals a new approach to understanding PTSD and its debilitating symptoms. With compassion and insight, it affirms the nature and severity of your experience while providing you with a step-by-step plan to transcend it. A full review of traditional medical treatments for PTSD are presented and included as part of the healing plan. Whether your PTSD is severe or more subtle, whether your traumatic experience was recent or in the distant past, this book unlocks the secret that will finally allow you to once again live and love fully.
The Ptsd Solution
The Ptsd Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Ptsd Solution write by Alphonzo Carter. This book was released on 2023-04-07. The Ptsd Solution available in PDF, EPUB and Kindle. The book "10 Steps to Overcoming PTSD: A Guide for Veterans" is a comprehensive guide for individuals struggling with Post Traumatic Stress Disorder (PTSD) who have served in the military. The book provides a step-by-step approach for overcoming PTSD by offering practical advice on how to recognize symptoms, seek professional help, develop a support system, learn coping skills, challenge negative thoughts, face fears, practice self-care, stay engaged in life, and find meaning and purpose. The book begins by explaining what PTSD is and what causes it, with a particular focus on how it affects veterans. It then goes on to provide detailed information on each of the 10 steps, with practical tips and exercises for readers to follow. The author emphasizes the importance of seeking professional help and building a strong support system, as well as the benefits of mindfulness meditation, physical exercise, and creative expression for managing PTSD symptoms. Throughout the book, the author uses real-life examples from veterans who have successfully overcome PTSD, providing hope and inspiration for readers. The author also addresses common misconceptions about PTSD and offers advice on how to deal with stigma and discrimination. Overall, "10 Steps to Overcoming PTSD: A Guide for Veterans" is a valuable resource for veterans struggling with PTSD, as well as their family members and mental health professionals. The book provides a clear and practical roadmap for recovery, emphasizing the importance of seeking professional help, building a support system, and taking care of oneself both physically and mentally.
The PTSD Solution
The PTSD Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The PTSD Solution write by Sarah Yuen Gilliat. This book was released on 2019-05-31. The PTSD Solution available in PDF, EPUB and Kindle. PTSD is not a life sentence. There is an effective cure for Post-Traumatic Stress Disorder, and it is clinical hypnotherapy. This compilation of case histories proves how a number of UK serving and veteran military personnel used clinical hypnotherapy to eliminate their PTSD symptoms within six sessions over six weeks. Military psychiatrists have been using clinical hypnotherapy to treat shell shock, battle fatigue, combat stress and PTSD for more than a century. As the number of suicides of military PTSD sufferers spirals in the UK and across North America, this book gives hope to all sufferers that there is a fast, effective, treatment for PTSD, and explains exactly what is involved, and how it is used to bring permanent relief. Mynds UK is a British charity which is now funding clinical hypnotherapy treatment for UK military personnel and first responders, in a bid to help as many sufferers as possible.
Reframing PTSD as Traumatic Grief
Reframing PTSD as Traumatic Grief - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reframing PTSD as Traumatic Grief write by Alan D Wolfelt. This book was released on 2015-03-01. Reframing PTSD as Traumatic Grief available in PDF, EPUB and Kindle. An estimated eight percent of Americans are thought to be suffering from posttraumatic stress disorder at any given time. Many are victims of or witnesses to violence. Others have been neglected of abused. Some have experienced a traumatic accident or natural disaster. Still others have experienced the sudden and perhaps violent death of someone they love. No matter the cause, PTSD results in symptoms of acute stress, including anxiety, persistent thoughts or flashbacks, and a host of other physical, emotional, cognitive, social, and spiritual challenges. In this guide for counselors and caregivers, Dr. Alan Wolfelt reframes PTSD as a form of grief. Helping PTSD sufferers mourn their unacknowledged and “carried” grief over the traumatic events that caused their symptoms is the key to helping them heal. Rather than seeking to quickly treat away symptoms of PTSD, caregivers who follow Dr. Wolfelt's “companioning” philosophy will instead see the natural and necessary PTSD symptoms as indications that the sufferer needs additional support and encouragement to express himself. This holistic new approach acknowledges clinical PTSD treatments as part of the solution while emphasizing that authentic mourning is the primary and most essential healer.
Post Traumatic Success: Positive Psychology & Solution-Focused Strategies to Help Clients Survive & Thrive
Post Traumatic Success: Positive Psychology & Solution-Focused Strategies to Help Clients Survive & Thrive - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Post Traumatic Success: Positive Psychology & Solution-Focused Strategies to Help Clients Survive & Thrive write by Fredrike Bannink. This book was released on 2014-10-13. Post Traumatic Success: Positive Psychology & Solution-Focused Strategies to Help Clients Survive & Thrive available in PDF, EPUB and Kindle. Resiliency-focused approaches to managing trauma. This is a book to help clients to transform what happened to them to make them better instead of bitter. The first book on trauma to combine the theory and practice of positive psychology and solution-focused brief therapy with traditional approaches, this book veers away from a focus on pathology (what is wrong with clients and how to repair the worst) to a focus on what is right with them (and how to create the best)—that is, from post traumatic stress to post traumatic success. The three R’s of post traumatic success are: Recovery, Resilience and enRichment (post traumatic growth) - concepts depicted by the bamboo plant on the book’s cover. Trauma professionals will learn what it takes to help more survivors benefit more substantively from therapy and how to support their clients in developing longer-term resilience. By practicing the skills in this book, they can increase their clients’ self-efficacy and self-esteem, and make psychotherapy shorter in time, more cost effective and more lighthearted for their clients and themselves. Written for all professionals and students working with trauma survivors (both adults and children) and their families and friends, it equips readers with practical direction for adopting a more positive approach and expanding their range of available techniques. Over a hundred exercises, thirty-three cases, and forty stories are presented to illustrate and help incorporate this new approach into practice. It’s about time to turn the tide on treating trauma by shifting the focus from reducing distress and merely surviving to building success and positively thriving.
