The Queer and Transgender Resilience Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Queer and Transgender Resilience Workbook write by Anneliese A. Singh. This book was released on 2018. The Queer and Transgender Resilience Workbook available in PDF, EPUB and Kindle. Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.
Queer and Transgender Resilience Workbook
Queer and Transgender Resilience Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Queer and Transgender Resilience Workbook write by Anneliese A. Singh. This book was released on 2018-09-20. Queer and Transgender Resilience Workbook available in PDF, EPUB and Kindle. Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.
The Queer Mental Health Workbook
The Queer Mental Health Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Queer Mental Health Workbook write by Dr. Brendan J. Dunlop. This book was released on 2022-03-21. The Queer Mental Health Workbook available in PDF, EPUB and Kindle. 'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.
A Clinician's Guide to Gender-Affirming Care
A Clinician's Guide to Gender-Affirming Care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Clinician's Guide to Gender-Affirming Care write by Sand C. Chang. This book was released on 2018-12-01. A Clinician's Guide to Gender-Affirming Care available in PDF, EPUB and Kindle. Transgender and gender nonconforming (TNGC) clients have complex mental health concerns, and are more likely than ever to seek out treatment. This comprehensive resource outlines the latest research and recommendations to provide you with the requisite knowledge, skills, and awareness to treat TNGC clients with competent and affirming care. As you know, TNGC clients have different needs based on who they are in relation to the world. Written by three psychologists who specialize in working with the TGNC population, this important book draws on the perspective that there is no one-size-fits-all approach for working with TNGC clients. It offers interventions tailored to developmental stages and situational factors—for example, cultural intersections such as race, class, and religion. This book provides up-to-date information on language, etiquette, and appropriate communication and conduct in treating TGNC clients, and discusses the history, cultural context, and ethical and legal issues that can arise in working with gender-diverse individuals in a clinical setting. You’ll also find information about informed consent approaches that call for a shift in the role of the mental health provider in the position of assessment and referral for the purposes of gender-affirming medical care (such as hormones, surgery, and other procedures). As changes in recent transgender health care and insurance coverage have provided increased access for a broader range of consumers, it is essential to understand transgender and gender nonconforming clients’ different needs. This book provides practical exercises and skills you can use to help TNGC clients thrive.
The Trans Self-Care Workbook
The Trans Self-Care Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Trans Self-Care Workbook write by Theo Lorenz. This book was released on 2020-10-21. The Trans Self-Care Workbook available in PDF, EPUB and Kindle. If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.
