The Reflections of Your Mirror - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Reflections of Your Mirror write by MS LMHC. PITALUGA. This book was released on 2021-02-24. The Reflections of Your Mirror available in PDF, EPUB and Kindle. We all carry different degrees and varieties of psychological trauma. Our subconscious programming follows the impulses and beliefs we once formed in response to pain and suffering. When the subconscious becomes our compass to think and act, life becomes a repetition of patterns and a recycling of painful situations and unwanted experiences. Only through uncovering and understanding the traumas and irrational beliefs, can people free themselves from their mental barriers and transform their lives. The Reflections of Your Mirror, by author Iris Pitaluga, focuses on growth and transformation. It illustrates the constant battle between the ego and the higher self. Through real-life scenarios and personal anecdotes, she walks you through a journey of an understanding of your past, awareness of your present, and redesigning of your future. Iris Pitaluga teaches you that focusing on changing others isn't the answer to ending your suffering and conquering the life you dream of. It's only through self-reflection and self-improvement that your external reality becomes a reflection of the most authentic and best version of yourself.
Mirror Meditation
Mirror Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mirror Meditation write by Tara Well. This book was released on 2022-06-01. Mirror Meditation available in PDF, EPUB and Kindle. Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Reflections from the Man in the Mirror
Reflections from the Man in the Mirror - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reflections from the Man in the Mirror write by Timothy A. Natale. This book was released on 2016-08-26. Reflections from the Man in the Mirror available in PDF, EPUB and Kindle. Life is the ultimate team sport, you simply can't go through it alone. It took me a long time to realize just how true that was. Once I did, it was life changing, and this book talks about my journey to developing a man in the mirror I could be proud of while living a life to make a difference, and make my family proud. It was a bumpy road, and I am nowhere near content with the man I am, but everyday is a step in the right direction. Today when I look in the mirror, I see all the men and women who helped me become the man I am today. These reflections are just a fraction of my journey, but I wish to share with you reflections from the deepest depths of my heart and soul that have drastically altered the course of my life.
Mirrors
Mirrors - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mirrors write by Paula Phipps. This book was released on 2012-04-17. Mirrors available in PDF, EPUB and Kindle. A survey of the history, forms, stylistic range, and use of mirrors in interior design. An ideal resource for anyone designing or re-creating period rooms or studying historical aesthetics, Mirrors looks at the ever-changing forms and uses of mirrors as major elements and points of emphasis in domestic interiors in the West. With a glimpse of their antecedents in classical antiquity and western Asia, the book traces a path from Louis XIV's Hall of Mirrors at Versailles and the royal and noble interiors that emulated it to mirrors in eighteenth- and nineteenth-century European and New World interiors and high-chic applications in twentieth- and twenty-first-century rooms. Mirror frames and furniture incorporating mirrors are also considered.
The Soul's Mirror
The Soul's Mirror - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Soul's Mirror write by Dana LaMon. This book was released on 1997. The Soul's Mirror available in PDF, EPUB and Kindle.
