The Resilience Breakthrough - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Resilience Breakthrough write by Christian Moore. This book was released on 2014-07-22. The Resilience Breakthrough available in PDF, EPUB and Kindle. A Guide to Resilience: The Second-Greatest Principle in the World Christian Moore is convinced that each of us has a power hidden within, something that can get us through any kind of adversity. That power is resilience. In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you’re facing financial troubles, health setbacks, challenges on the job, or any other problem. We can all have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life’s hardships. As he shares engaging real-life stories and brutally honest analysis of his own experiences, Moore equips you with twenty-seven resilience-building tools that you can start using today—in your personal life or in your organization.
Burnout to Breakthrough
Burnout to Breakthrough - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Burnout to Breakthrough write by Eileen McDargh. This book was released on 2020-08-04. Burnout to Breakthrough available in PDF, EPUB and Kindle. “Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.
The Resilience Breakthrough
The Resilience Breakthrough - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Resilience Breakthrough write by Christian Moore. This book was released on 2014. The Resilience Breakthrough available in PDF, EPUB and Kindle. "In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you're facing financial troubles, health setbacks, challenges on the job, or any other problem. We can all have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life's hardships."--Page 4 of cover.
Resilience
Resilience - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Resilience write by Andrew Zolli. This book was released on 2013-07-09. Resilience available in PDF, EPUB and Kindle. All systems break down. Some bounce back, others do not. This is a book about why. Covering business, economic, geographic and social systems, Zolli uncovers a wealth of absorbing examples--from the link between US oil prices and the recent 'tortilla riots' in Mexico to what was really happening when the U.S. government decided not to bail out Lehman Bros.
Immune Resilience
Immune Resilience - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Immune Resilience write by Romilly Hodges. This book was released on 2022-04-07. Immune Resilience available in PDF, EPUB and Kindle. Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body's defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity. With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.
