The Running Revolution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Running Revolution write by Nicholas Romanov. This book was released on 2014-09-30. The Running Revolution available in PDF, EPUB and Kindle. From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Dr. Nicholas Romanov's Pose Method of Running
Dr. Nicholas Romanov's Pose Method of Running - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. Nicholas Romanov's Pose Method of Running write by Nicholas S. Romanov. This book was released on 2002. Dr. Nicholas Romanov's Pose Method of Running available in PDF, EPUB and Kindle. Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Running revolution
Running revolution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Running revolution write by Kurt Brungardt. This book was released on 2018. Running revolution available in PDF, EPUB and Kindle.
ChiRunning
ChiRunning - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook ChiRunning write by Danny Dreyer. This book was released on 2009-05-05. ChiRunning available in PDF, EPUB and Kindle. The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Parkrun
Parkrun - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Parkrun write by David Hindley. This book was released on 2022. Parkrun available in PDF, EPUB and Kindle. This is the first book to take an in-depth look at parkrun - the free, weekly, timed 5km run on a Saturday morning - and to examine why its participants love it so much and why it has been such an astonishing success. Author David Hindley - a self-described 'middle of the pack' parkrunner - draws on new research, including interviews with other runners, volunteers and organisers, to shine a light on the unique combination of ingredients in parkrun's magic formula. Tracing the development of parkrun from its first event in the UK in 2004 to the global network of today, he takes a close look at themes like inclusion, volunteering, community, green space, health and well-being, and unpacks the mantra of 'it's a run not a race' that has come to define the spirit of parkrun for so many of its participants. Part sporting event, part social movement, and part public health intervention, parkrun perhaps offers a model for sustainable public participation in other areas of social life. This book is compulsory behind-the-scenes reading for all parkrunners and parkrun volunteers, and anybody working in sport development, events, recreation, public health, volunteering or community organising.
