The Science of Climbing and Mountaineering - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science of Climbing and Mountaineering write by Ludovic Seifert. This book was released on 2016-09-19. The Science of Climbing and Mountaineering available in PDF, EPUB and Kindle. This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.
The Science of Climbing and Mountaineering
The Science of Climbing and Mountaineering - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science of Climbing and Mountaineering write by Ludovic Seifert. This book was released on 2016-09-19. The Science of Climbing and Mountaineering available in PDF, EPUB and Kindle. This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.
The Science of Climbing Training
The Science of Climbing Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science of Climbing Training write by Sergio Consuegra. This book was released on 2023-02-02. The Science of Climbing Training available in PDF, EPUB and Kindle. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Science of climbing & mountaineering
Science of climbing & mountaineering - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Science of climbing & mountaineering write by Neil Messenger. This book was released on 2001. Science of climbing & mountaineering available in PDF, EPUB and Kindle.
Exploration and Meaning Making in the Learning of Science
Exploration and Meaning Making in the Learning of Science - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Exploration and Meaning Making in the Learning of Science write by Bernard Zubrowski. This book was released on 2009-08-14. Exploration and Meaning Making in the Learning of Science available in PDF, EPUB and Kindle. Mountaineers, Rock Climbers, and Science Educators Around the 1920s, rock climbing separated from mountaineering to become a separate sport. At that time European climbers developed new equipment and techniques, enabling them to ascend mountain faces and to climb rocks, which were considered unassailable up to that time. American climbers went further by expanding and improving on the equipment. They even developed a system of quantification where points were given for the degree of difficulty of an ascent. This system focused primarily on the pitch of the mountain, and it even calculated up to de- mals to give a high degree of quantification. Rock climbing became a technical system. Csikszentmihaly (1976) observed that the sole interest of rock climbers at that time was to climb the rock. Rock climbers were known to reach the top and not even glance around at the scenery. The focus was on reaching the top of the rock. In contrast, mountaineers saw the whole mountain as a single “unit of perc- tion. ” “The ascent (to them) is a gestalt including the aesthetic, historical, personal and physical sensations” (Csikszentmihaly, 1976, p. 486). This is an example of two contrasting approaches to the same kind of landscape and of two different groups of people. Interestingly, in the US, Europe, and Japan a large segment of the early rock climbers were young mathematicians and theoretical physicists, while the mountaineers were a more varied lot.
