The Science of Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science of Fitness write by Greg LeMond. This book was released on 2014-11-21. The Science of Fitness available in PDF, EPUB and Kindle. The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
TIME The Science of Exercise
TIME The Science of Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook TIME The Science of Exercise write by The Editors of TIME. This book was released on 2017-04-28. TIME The Science of Exercise available in PDF, EPUB and Kindle. Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager„and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of exercise into your daystrategies for lasting weight loss through exercise in conjunction with the right dietthe best exercises for every goal, whether itÍs stress reduction, better skin, a stronger stomach or a healthier heart
Mitochondrial Fitness
Mitochondrial Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mitochondrial Fitness write by Greg LeMond. This book was released on 2016-03-15. Mitochondrial Fitness available in PDF, EPUB and Kindle. Mitochondrial Fitness: The Science of Athletic Energy will take you inside the human cell, providing a deeper knowledge, revealing the biological basis of athletic genetic gift, the science of sports nutrition and dietary requirements, the various fuels cells consumed and stored protein synthetic function, and the processes of recovery and rebuilding. Focusing on cellular and subcellular levels of athletic energy, this reference text will cover everything from sports nutrition and hydration at the cellular level to a core understanding of mitochondria. In addition to helping physiologists, biologists, and physicians understand the true science behind fitness, this book will assist elite athletes in achieving natural, optimal performance as well as recreational athletes to improve overall fitness, health, and vitality. Reveals the biological basis of althletic genetic gift, the science of sport nutrition and dietary requirements, the fuel cells consume and store, protein synthetic function, and the processes of recovery and building. Explains the relationship between diseases and toxins that impair mitochondria, one of the contributors to the epidemics of metabolic syndrome, obesity, type 2 diabetes, many degenerative diseases, as well as the latest theory of aging. Helps physiologists, biologists, and physicians understand the true science behind fitness and assists athletes in achieving natural, optimal performance as well as recreational athletes to improve overall fitness, health, and vitality.
Smarter Workouts
Smarter Workouts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Smarter Workouts write by McCall, Pete. This book was released on 2019. Smarter Workouts available in PDF, EPUB and Kindle. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Introduction to the Science of Health and Fitness
Introduction to the Science of Health and Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Introduction to the Science of Health and Fitness write by Kirstin Brekken Shea. This book was released on 2017-07-26. Introduction to the Science of Health and Fitness available in PDF, EPUB and Kindle.
