THE SCIENCE OF YOGA MUDRAS - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook THE SCIENCE OF YOGA MUDRAS write by K. Rangaraja Iyengar . This book was released on 2013-05-17. THE SCIENCE OF YOGA MUDRAS available in PDF, EPUB and Kindle. Yoga is flying across the shores of Bharatha all over the world like an eagle. The entire humanity needs yoga today. If going after Yoga to get rid of diseases is one dimension, using Yoga to make our body healthy so that we can enjoy material pleasures is the other dimension. This was not what those great Rshis who evolved Yoga had in mind. Yoga is another name for pure living. If man lives, being aware of the purpose for which he was created, what else can it be excepted in Yoga? Human body is a temple. In a larger sense, it is the dwelling place of gods. Whatever one finds in the world is present in the human body. We have 72,000 Nerves in the body, also we have 72,000 Nadies which are subtle channels and centres of energy. We get a detailed account of these in books on Hatayoga. In this background Mudras and Bandhas occupy a place of great significance. We have a considerably difficult challenge to convert this Annamaya body into one, the object of which is Dharma Sadhana. Kalidasa has announced, "Shareeramadyam khalu dharma sadhanam". Our sages have said, "Manaeva manushyanam karanam bandha mokshayoho" Our mind is the cause of both Bandha and Moksha. In that case how can we make use of the techniques available to us to the best of our advantage? "Mudras" help us to keep our body and mind pure and chaste. They are tools to lead us to life fulfilment. When we activate the nerve and nadi centres in the body, they make the flow of energy smooth. Our body is a fantastic machine designed by the Creator. He has set in it a super computer called the 'Brain'. All the activities in our body are controlled by the Mind. The pressure exerted on certain key points in the body and in hands, energises the centres in the brain. We have come to know this truth as a result of experiments conducted in different parts of the world. Acupressure specialists assert that if we activate certain points in the legs, hands and ears, we can ward off a number of disorders of the body. In our ancient Tantra Marga we hear about "Khechari Mudra". During five thousand years after sage Vedavyasa, our ancestors have devised a number of ways to help man keep himself fit. They are simple and workable. We get a sea of information about Mudra Science in a number of books on Yoga shastra and Tantra Shastra. In a few of our epics also, we get references to these Mudras.
The Science of Mudras: The Teachings of Himalayas
The Science of Mudras: The Teachings of Himalayas - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science of Mudras: The Teachings of Himalayas write by Himalayan Siddha Akshar . This book was released on 2022-09-01. The Science of Mudras: The Teachings of Himalayas available in PDF, EPUB and Kindle. This book comprising of 51 Mudra, is complied with the hope that its ease of understanding and practice will help you incorporate this amicably into your lives as a medium of everyday health. When one intends to practice these Mudra as a form of treatment, please ensure to have with you an expert who can guide you on which Mudra, how and when to practice will be most beneficial for your recovery. Through this book, the hope is to improve awareness on this amazing science and its value to human health. This is the first volume consisting of 51 Mudra techniques. The Mudra within this volume are intended for easy practice and simplicity of understanding. Once you gain a better understanding through the experience of practicing these Mudra, you will be in an optimal position to begin your journey on the upcoming volumes. We hope this book brings great benefit to your lives, gives you good health and inspires you towards strengthening your journey in Yoga and Spirituality. Prayers for your health, peace and prosperity. Namho Himalaya
Mudras
Mudras - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mudras write by Gertrud Hirschi. This book was released on 2016-01-15. Mudras available in PDF, EPUB and Kindle. A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Mudras for Healing and Transformation
Mudras for Healing and Transformation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mudras for Healing and Transformation write by Joseph Le Page. This book was released on 2014-09-01. Mudras for Healing and Transformation available in PDF, EPUB and Kindle.
The Science of Mudras
The Science of Mudras - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science of Mudras write by Himalayan Siddha Akshar. This book was released on 2022. The Science of Mudras available in PDF, EPUB and Kindle.
