The Small Business Owner's Guide to a Good Night's Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Small Business Owner's Guide to a Good Night's Sleep write by Debra Koontz Traverso. This book was released on 2001. The Small Business Owner's Guide to a Good Night's Sleep available in PDF, EPUB and Kindle. Debra Traverso tells you how to prepare for the surprises most likely to throw small businesses off course. She helps you anticipate both predictable hurdles and devastating ordeals, so that no crisis will catch you off guard.
The Mindful Way to a Good Night's Sleep
The Mindful Way to a Good Night's Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindful Way to a Good Night's Sleep write by Tzivia Gover. This book was released on 2017-12-12. The Mindful Way to a Good Night's Sleep available in PDF, EPUB and Kindle. Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Why We Sleep
Why We Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why We Sleep write by Matthew Walker. This book was released on 2017-10-03. Why We Sleep available in PDF, EPUB and Kindle. "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Good Nights
Good Nights - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Good Nights write by Maria Goodavage. This book was released on 2007-04-01. Good Nights available in PDF, EPUB and Kindle. Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without.
The Business of Sleep
The Business of Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Business of Sleep write by Vicki Culpin. This book was released on 2018-03-08. The Business of Sleep available in PDF, EPUB and Kindle. While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention. For businesses and their employees, the impact can be incredibly detrimental – from the negative impact on decision-making and communication skills, to the stifling of creativity and innovation. The Business of Sleep delivers a serious business message: a lack of sleep will have an effect on your work and career. But the good news is that there are positive steps that can be taken. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, sleep specialist Vicki Culpin offers an accessible guide to how sleep works, the consequences of poor sleep and the practical ways of mitigating against, and reducing the impact of, compromised sleep in organisational environments.
