The Mindfulness and Acceptance Workbook for Stress Reduction - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindfulness and Acceptance Workbook for Stress Reduction write by Fredrik Livheim. This book was released on 2018-07-01. The Mindfulness and Acceptance Workbook for Stress Reduction available in PDF, EPUB and Kindle. Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments—some big and some small—that can quickly add up and feel overwhelming. Unfortunately, you can’t escape stress. But you can change the way you relate to it. This important workbook will show you how. Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. You’ll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life. You’ll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, you’ll learn to be more aware of how you deal with stress in the moment. Stress is an unavoidable side effect of being human in today’s fast-paced world. But with this workbook, you’ll build the skills necessary to keep stress in its place and live a more vital life!
The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)
The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) write by Martha Davis. This book was released on 2017. The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) available in PDF, EPUB and Kindle.
Cognitive-Behavioral Stress Management
Cognitive-Behavioral Stress Management - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cognitive-Behavioral Stress Management write by Michael H. Antoni. This book was released on 2007-09-10. Cognitive-Behavioral Stress Management available in PDF, EPUB and Kindle. Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated, or anxious and depressed. Studies have shown that prolonged stress can negatively impact the immune system, making it less effective in fighting illness. If you are concerned about the impact stress has on your life and on your health, this book can help you learn to relax and manage stress more effectively. This book presents a group treatment program that has been scientifically proven to reduce stress in individuals living with HIV. Written by the developers of this groundbreaking program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). You will learn a variety of relaxation techniques, all designed to help you reduce tension and stress. As you become more aware of stress and its effects, stress management skills will increase your ability to cope. This workbook comes complete with user-friendly monitoring forms and homework exercises designed to help reinforce the skills learned in group. It also includes instructions for relaxation practice that will remain useful long after you've completed the program. Used in conjunction with the group program described in the corresponding facilitator guide, this workbook will help you successfully manage stress and lead a more healthy life. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
The Strengths-Based Workbook for Stress Relief
The Strengths-Based Workbook for Stress Relief - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Strengths-Based Workbook for Stress Relief write by Ryan M. Niemiec. This book was released on 2019-06-01. The Strengths-Based Workbook for Stress Relief available in PDF, EPUB and Kindle. Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
Mind-Body Workbook for Stress
Mind-Body Workbook for Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mind-Body Workbook for Stress write by Stanley H. Block. This book was released on 2012-12-01. Mind-Body Workbook for Stress available in PDF, EPUB and Kindle. Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.
