The Strong Black Woman - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Strong Black Woman write by Marita Golden. This book was released on 2021-10-12. The Strong Black Woman available in PDF, EPUB and Kindle. Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.
Too Heavy a Yoke
Too Heavy a Yoke - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Too Heavy a Yoke write by Chanequa Walker-Barnes. This book was released on 2014-06-19. Too Heavy a Yoke available in PDF, EPUB and Kindle. Black women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And what price do Black women pay for it? In this book, the author, a psychologist and pastoral theologian, examines the burdensome yoke that the ideology of the Strong Black Woman places upon African American women. She demonstrates how the three core features of the ideology--emotional strength, caregiving, and independence--constrain the lives of African American women and predispose them to physical and emotional health problems, including obesity, diabetes, hypertension, and anxiety. She traces the historical, social, and theological influences that resulted in the evolution and maintenance of the Strong Black Woman, including the Christian church, R & B and hip-hop artists, and popular television and film. Drawing upon womanist pastoral theology and twelve-step philosophy, she calls upon pastoral caregivers to aid in the healing of African American women's identities and crafts a twelve-step program for Strong Black Women in recovery.
Behind the Mask of the Strong Black Woman
Behind the Mask of the Strong Black Woman - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Behind the Mask of the Strong Black Woman write by Tamara Beauboeuf-Lafontant. This book was released on 2009-06-26. Behind the Mask of the Strong Black Woman available in PDF, EPUB and Kindle. Explores the restrictive myth of the strong black woman through interviews, revealing the emotional and physical toll this "performance" can have.
Sister Citizen
Sister Citizen - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sister Citizen write by Melissa V. Harris-Perry. This book was released on 2011-09-20. Sister Citizen available in PDF, EPUB and Kindle. DIVFrom a highly respected thinker on race, gender, and American politics, a new consideration of black women and how distorted stereotypes affect their political beliefs/div
Strong Black Girls
Strong Black Girls - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Strong Black Girls write by Danielle Apugo. This book was released on 2020-12-11. Strong Black Girls available in PDF, EPUB and Kindle. "Strong Black Girls lays bare the harm Black women and girls are expected to overcome in order to receive an education in America. It captures the routinely muffled voices and experiences of these students through storytelling, essays, letters, and poetry. The authors make clear that the strength of Black women and girls should not merely be defined as the ability to survive racism, abuse, and violence. Readers will also see resistance and resilience emerge through the central themes that shape these reflective, coming-of-age narratives. Each chapter is punctuated by discussion questions that extend the conversation around the everyday realities of navigating K-12 schools, such as sexuality, intergenerational influence, self-love, anger, leadership, aesthetic trauma (hair and body image), erasure, rejection, and unfiltered Black girlhood. Strong Black Girls is essential reading for everyone tasked with teaching, mentoring, programming, and policymaking for Black females in all public institutions. Book Features: ]A spotlight on the invisible barriers impacting Black girls' educational trajectories. ]A survey of the intersectional notions of strength and Black femininity within the context of K-12 schooling. ]Narrative therapy through unpacking system stories of oppression and triumph. ]Insights for building skills and tools to make substantial and lasting change in schools"--
