A Beginner's Guide to Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Beginner's Guide to Meditation write by Rod Meade Sperry. This book was released on 2014-03-11. A Beginner's Guide to Meditation available in PDF, EPUB and Kindle. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Waking Up
Waking Up - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Waking Up write by Sam Harris. This book was released on 2015-06-16. Waking Up available in PDF, EPUB and Kindle. Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
The Super-Easy Meditation Guide for People Who Can't Meditate
The Super-Easy Meditation Guide for People Who Can't Meditate - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Super-Easy Meditation Guide for People Who Can't Meditate write by Susan K. Morrow. This book was released on 2011-07. The Super-Easy Meditation Guide for People Who Can't Meditate available in PDF, EPUB and Kindle. Meditation made easy! If you think you can't meditate, Susan K. Morrow will teach you how, with simple, clear steps, and something to focus on. Relax! You can do it! Notice: This book was originally published under the title Seven Chakras, Seven Days. Minor edits have been made.
Zen Training
Zen Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Zen Training write by Katsuki Sekida. This book was released on 2005-09-13. Zen Training available in PDF, EPUB and Kindle. This pioneering guide to zazen—Zen-style seated meditation—provides practical instructions on how to begin or elevate your practice and progress along the Zen path Zen Training is a comprehensive handbook for zazen, seated meditation practice, and an authoritative presentation of the Zen path. The book marked a turning point in Zen literature in its critical reevaluation of the enlightenment experience, which the author believes has often been emphasized at the expense of other important aspects of Zen training. In addition, Zen Training goes beyond the first flashes of enlightenment to explore how one lives as well as trains in Zen. The author also draws many significant parallels between Zen and Western philosophy and psychology, comparing traditional Zen concepts with the theories of being and cognition of such thinkers as Heidegger and Husserl.
Natural Meditation
Natural Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Natural Meditation write by Dean Sluyter. This book was released on 2015-02-24. Natural Meditation available in PDF, EPUB and Kindle. NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015 There’s no trying in meditation. Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being. The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.
